Women

Why Magnesium for Women Matters More Than You Think

Why Magnesium for Women Matters More Than You Think

Magnesium plays an often overlooked yet profoundly essential role in women’s health. From supporting bone strength and cardiovascular function to managing hormonal fluctuations, this humble mineral quietly powers many of the body’s vital processes. But when it comes to women’s reproductive health, magnesium’s impact becomes even more significant. Its role spans from easing premenstrual symptoms to improving fertility outcomes and even supporting pregnancy and postpartum recovery.

In today’s modern lifestyle—marked by stress, poor dietary habits, and disrupted sleep cycles—magnesium deficiency is more common than many realize, and women may be disproportionately affected due to their unique physiological needs. Understanding how magnesium works in the female body, particularly in relation to reproductive and psychological health, is key to unlocking a more balanced and empowered approach to well-being. This article explores the multifaceted benefits of magnesium for women and offers guidance on how to incorporate it through diet and supplementation in a safe, sustainable way.

Background and History

Magnesium has quietly stood the test of time as one of the most essential minerals for human health. Discovered in the 18th century and named after the Greek region of Magnesia, magnesium was first studied for its role in soil and agriculture. It wasn’t long before scientists uncovered its significance inside the human body—where it participates in more than 300 enzymatic reactions, influencing everything from energy production and nerve function to muscle contraction and hormonal balance.

Historically, magnesium was naturally abundant in traditional diets, especially those rich in whole grains, leafy greens, nuts, seeds, and mineral-rich water. However, as food processing became more widespread, the magnesium content of many staple foods significantly declined. Coupled with modern farming methods that deplete the soil of its mineral content, magnesium deficiency has emerged as a silent epidemic in both developed and developing countries.

Women, in particular, have faced unique challenges in maintaining adequate magnesium levels. Biological events such as menstruation, pregnancy, lactation, and menopause increase the body’s need for this mineral. Clinical observations dating back to the mid-20th century began noting correlations between magnesium deficiency and symptoms like menstrual cramps, mood swings, irritability, fatigue, and sleep disturbances. Over the decades, these associations gained scientific weight through controlled studies that confirmed magnesium’s regulatory influence on estrogen metabolism, neurotransmitter balance, and muscular relaxation.

In traditional medicine systems too—such as Ayurveda and naturopathy—magnesium-rich natural remedies were used to treat reproductive and nervous system imbalances in women. Whether it was Epsom salt baths for calming nerves or leafy greens prescribed for strengthening the uterus, magnesium’s role in women’s health was acknowledged long before modern medicine gave it formal recognition.

Today, as scientific research increasingly validates these time-honored observations, magnesium is once again gaining attention—not just as a micronutrient, but as a key to unlocking better hormonal health, emotional well-being, and reproductive vitality in women. The growing awareness around magnesium’s multifaceted role underscores the need to revisit our diets and lifestyles with this often-neglected mineral in mind.


General Health Benefits of Magnesium for Women

Magnesium is often referred to as a “master mineral” for good reason—it plays a central role in maintaining overall health and cellular function. For women, its significance extends well beyond basic nutrition. It supports cardiovascular health, strengthens bones, regulates blood sugar, and helps in muscle and nerve coordination. Despite being required in relatively small amounts, even a mild deficiency can lead to symptoms that impact daily life, such as fatigue, headaches, and muscle cramps. What makes magnesium especially valuable is its ability to interact with other essential nutrients, enhancing their absorption and efficacy—such as calcium, potassium, and vitamin D. With age, hormonal changes and increased stress levels can drain magnesium reserves, making regular intake all the more important. Below are some of the most clinically documented health benefits of magnesium for women, and how this essential mineral works within the body to deliver them.

Bone Health and Osteoporosis Prevention

Women are at a higher risk of osteoporosis, particularly after menopause due to the decline in estrogen levels. Magnesium supports bone health by assisting in the activation of vitamin D, which in turn enhances calcium absorption. It also helps regulate parathyroid hormone (PTH), a key hormone involved in maintaining calcium levels in the blood and bone. Clinical studies have demonstrated that magnesium-deficient individuals tend to have lower bone mineral density, increasing their fracture risk. Furthermore, magnesium contributes directly to the structural development of bone tissue. Regular intake—through diet or supplementation—has been associated with reduced bone turnover and improved bone strength in postmenopausal women. In essence, magnesium acts as a synergist to calcium, ensuring it’s deposited into the bone rather than soft tissues, thereby maintaining skeletal integrity over the long term.

Cardiovascular Support

Magnesium’s influence on heart health is well-documented. It plays a role in maintaining a steady heartbeat, regulating blood pressure, and supporting vascular elasticity. For women, especially after the age of 40, cardiovascular risk factors tend to increase, and magnesium deficiency can exacerbate them. This mineral functions as a natural calcium channel blocker—helping blood vessels relax and reducing hypertension. Additionally, it modulates lipid metabolism and prevents arterial plaque formation. Studies have linked higher magnesium intake with a lower risk of stroke and heart disease, particularly in women with pre-existing risk factors such as diabetes or metabolic syndrome. Magnesium also plays a role in reducing inflammation markers like C-reactive protein (CRP), which are directly linked to heart disease risk. Regular intake, especially through whole foods, can offer significant protection against cardiovascular complications.

Blood Sugar Regulation

Magnesium is integral to insulin signaling and glucose metabolism. In women, especially those with polycystic ovary syndrome (PCOS) or gestational diabetes, magnesium can help regulate blood sugar levels more effectively. This mineral enhances insulin sensitivity by facilitating the transport of glucose into cells and reducing oxidative stress in pancreatic beta cells. Research has consistently shown that magnesium deficiency is linked to insulin resistance—a precursor to type 2 diabetes. For women managing PCOS, magnesium can assist in mitigating hyperinsulinemia, thereby reducing associated symptoms like acne, weight gain, and irregular menstruation. Adequate magnesium intake has also been correlated with a lower risk of developing type 2 diabetes in long-term observational studies. Supporting blood sugar balance through magnesium not only improves energy and mood but also prevents the long-term complications associated with chronic hyperglycemia.

Muscle Function and Cramp Prevention

Muscle cramps, tension, and spasms are common issues among women, particularly during menstruation, pregnancy, or physical exertion. Magnesium aids in muscle contraction and relaxation by regulating the movement of calcium and potassium ions across muscle cell membranes. It acts as a natural muscle relaxant and can significantly reduce the frequency and intensity of cramps when taken regularly. This is particularly important for pregnant women who often experience nighttime leg cramps due to altered fluid balance and increased nutrient demands. Research has found that magnesium supplementation can reduce the severity of menstrual cramps (dysmenorrhea) by relaxing uterine muscles and decreasing prostaglandin levels, which are compounds associated with pain and inflammation. For athletes or those engaged in intense physical activity, magnesium also assists in preventing muscle fatigue and supporting quicker recovery.


Psychological Health Benefits of Magnesium for Women

The connection between magnesium and psychological well-being is profound yet often underappreciated. This essential mineral plays a critical role in regulating the body’s response to stress and maintaining a stable mood. Women, particularly during periods of hormonal fluctuations—such as menstruation, pregnancy, postpartum, or menopause—often experience emotional imbalances that can be worsened by magnesium deficiency. Modern lifestyle stressors, poor dietary habits, and disrupted sleep patterns further drain magnesium reserves, making it harder for the nervous system to function optimally. Clinically, magnesium has been observed to influence the activity of neurotransmitters like serotonin, dopamine, and GABA, which regulate mood, anxiety, and sleep. Its ability to calm the nervous system, reduce inflammation, and stabilize blood sugar all contribute to a more balanced mental state. Below are some of the key psychological benefits of magnesium for women, backed by clinical observations and research findings.

Stress Reduction and Anxiety Management

Magnesium functions as a natural tranquilizer by modulating the hypothalamic-pituitary-adrenal (HPA) axis—the system responsible for the body’s stress response. When women experience chronic stress, magnesium levels can drop rapidly, exacerbating symptoms of anxiety and creating a vicious cycle. This mineral helps regulate cortisol production and enhances the calming action of gamma-aminobutyric acid (GABA), a neurotransmitter that slows down brain activity. Clinical studies have shown that magnesium supplementation can significantly reduce symptoms of generalized anxiety, especially in women experiencing premenstrual syndrome or perimenopausal mood swings. Its calming effect is not sedative but restorative, helping the body reset and adapt to stress more effectively. Women with magnesium-rich diets tend to report better emotional resilience and lower levels of perceived stress compared to those with inadequate intake.

Mood Stabilization and Depression Support

Fluctuating estrogen levels can heavily influence mood, and magnesium acts as a buffer against the resulting emotional instability. It plays a pivotal role in the synthesis of serotonin, often referred to as the “feel-good” hormone. When magnesium levels are low, serotonin production may decline, contributing to symptoms of depression. In fact, some studies have found that individuals with low magnesium status are more likely to experience depressive symptoms, especially during the premenstrual phase or postpartum period. Supplementation has been shown to improve mood in women with mild to moderate depression, especially when combined with other lifestyle interventions such as exercise and improved sleep. Magnesium’s anti-inflammatory properties may also contribute to its antidepressant effects, as neuroinflammation has been increasingly linked to mood disorders.

Improved Sleep Quality

Quality sleep is essential for psychological well-being, yet women often experience sleep disturbances due to hormonal changes, stress, or lifestyle demands. Magnesium supports deep, restorative sleep by activating the parasympathetic nervous system and increasing GABA activity in the brain. It also helps regulate melatonin, the hormone responsible for maintaining the sleep-wake cycle. Women with low magnesium levels frequently report symptoms such as difficulty falling asleep, frequent nighttime awakenings, and poor sleep quality. Clinical trials have confirmed that magnesium supplementation can improve sleep latency, duration, and efficiency, particularly in individuals with insomnia or restless leg syndrome. The result is not only better sleep but also improved emotional balance and daytime energy levels—both critical for mental health.


Reproductive Health Benefits of Magnesium for Women

Women’s reproductive health is shaped by a complex interplay of hormones, nutrients, and environmental influences. Among the many micronutrients involved, magnesium holds a central position due to its ability to regulate hormonal activity, reduce inflammation, and support tissue integrity. Whether navigating puberty, managing fertility, going through pregnancy, or transitioning into menopause, women experience unique physiological challenges that heighten their need for magnesium. Its role extends beyond symptom relief; magnesium helps normalize menstrual cycles, ease pregnancy-related discomforts, and promote uterine health. Clinical findings have increasingly recognized magnesium’s therapeutic potential in addressing common reproductive concerns such as premenstrual syndrome, polycystic ovary syndrome, and gestational complications. The following are some of the most significant reproductive health benefits of magnesium for women, explained in detail.

Relief from Premenstrual Syndrome (PMS)

PMS affects a large number of women worldwide, manifesting in symptoms such as bloating, mood swings, irritability, breast tenderness, and food cravings. Magnesium is believed to influence PMS by regulating neurotransmitters and modulating the actions of estrogen and progesterone. Research has found that women with PMS often have lower intracellular magnesium levels, making them more susceptible to its symptoms. By boosting serotonin levels and improving fluid balance, magnesium helps ease both the emotional and physical discomforts associated with PMS. It also helps alleviate migraines and tension headaches that many women experience before menstruation. Regular intake of magnesium, especially in combination with vitamin B6, has been shown to significantly reduce the severity and duration of PMS symptoms, offering a natural and sustainable alternative to pharmacological interventions.

Support in Polycystic Ovary Syndrome (PCOS)

PCOS is a hormonal disorder that affects many women of reproductive age and is characterized by irregular periods, cystic ovaries, and elevated androgen levels. Insulin resistance is a key feature of PCOS, and magnesium helps improve insulin sensitivity, thus addressing one of the root causes of the condition. By reducing oxidative stress and lowering inflammation, magnesium supports hormonal balance and ovarian function. Some clinical studies have shown that women with PCOS often exhibit magnesium deficiencies, which may worsen their symptoms. Supplementation has been linked to reduced fasting glucose levels, improved menstrual regularity, and even enhanced fertility outcomes in women with PCOS. As part of a holistic approach involving lifestyle changes and dietary adjustments, magnesium serves as a gentle yet powerful ally in managing this often distressing condition.

Healthy Pregnancy and Reduced Complications

Magnesium is vital throughout pregnancy—for both the developing fetus and the mother. It supports cellular growth, protein synthesis, and muscle relaxation, all of which are critical during gestation. Low magnesium levels during pregnancy have been associated with complications such as preeclampsia, gestational hypertension, and preterm labor. This mineral helps maintain uterine tone, reduces the risk of uterine spasms, and supports proper blood pressure regulation. In addition, magnesium contributes to fetal bone and nervous system development, making it an essential part of prenatal nutrition. Some healthcare providers recommend magnesium supplementation in the second and third trimesters to prevent leg cramps, reduce anxiety, and promote better sleep in expecting mothers. Ensuring adequate magnesium intake through diet or supplements can improve maternal outcomes and contribute to a smoother, healthier pregnancy.

Menopause Symptom Management

The transition into menopause brings with it a cascade of hormonal changes that can disrupt mood, bone density, cardiovascular health, and sleep. Magnesium helps ease this transition by stabilizing fluctuating hormones and reducing common symptoms like irritability, insomnia, and hot flashes. It supports estrogen metabolism in the liver and helps maintain bone strength—a critical concern for postmenopausal women at risk of osteoporosis. Clinical findings suggest that magnesium may also reduce the intensity and frequency of menopausal migraines and mood disturbances. Additionally, its calming effect on the nervous system can help counteract anxiety and restlessness often experienced during this phase. Incorporating magnesium into the daily routine—especially when estrogen levels begin to drop—can make the journey through menopause more manageable and less disruptive to quality of life.


Dietary Sources of Magnesium for Women

Meeting daily magnesium needs through natural dietary sources is one of the most effective and sustainable ways to support reproductive and overall health. For adult women, the Recommended Dietary Allowance (RDA) for magnesium typically ranges from 310 to 320 mg per day, depending on age and physiological status. Pregnant and lactating women may require slightly higher amounts due to increased nutritional demands. Fortunately, magnesium is found in a variety of whole foods, especially those that are plant-based and minimally processed.

Leafy greens such as spinach, kale, and Swiss chard are among the most magnesium-rich vegetables. Just one cup of cooked spinach provides around 150 mg of magnesium—nearly 45% of the RDA. Legumes like black beans, chickpeas, and lentils also offer significant amounts, with one cup of cooked black beans delivering approximately 120 mg of magnesium.

Nuts and seeds are compact powerhouses of magnesium. A 28-gram serving of pumpkin seeds contains nearly 150 mg, while almonds and cashews contribute 75–85 mg per handful. Whole grains such as quinoa, brown rice, oats, and buckwheat also serve as excellent sources, especially when consumed in their unrefined forms. One cup of cooked quinoa provides about 115 mg, or around 35% of the RDA.

Dark chocolate—particularly varieties with 70% or higher cocoa content—is not only a delightful indulgence but also a noteworthy magnesium source, offering up to 65 mg per square (28 grams). Avocados, bananas, and figs are additional magnesium-rich fruits that blend well into daily meals.

It’s important to note that magnesium absorption can be influenced by other dietary factors. High intake of caffeine, alcohol, or processed foods may impair magnesium uptake, while the presence of vitamin D, B6, and certain amino acids can enhance it. Cooking methods also matter—boiling vegetables can cause magnesium loss into the water, so steaming or sautéing is often preferred to retain the mineral content.

By making small yet intentional adjustments to the diet—such as incorporating more greens, legumes, seeds, and whole grains—most women can meet or exceed their magnesium requirements naturally, without relying solely on supplements.


Supplementation: How to Use Magnesium Safely and Effectively

While dietary sources remain the most natural and preferable way to meet magnesium needs, supplementation becomes essential in certain situations—especially when deficiencies are confirmed or symptoms persist despite adequate diet. Women with specific health concerns such as premenstrual syndrome, polycystic ovary syndrome, chronic stress, insomnia, or pregnancy-related complications may benefit from magnesium supplements as part of a therapeutic plan.

Forms of Magnesium and Absorption

Magnesium is available in a variety of supplemental forms, each with unique absorption characteristics and therapeutic targets. Magnesium glycinate is one of the most popular choices for women, especially those dealing with anxiety, sleep disturbances, or PMS, due to its gentle effect on the stomach and high bioavailability. Magnesium citrate is well absorbed and often used to alleviate constipation or digestive discomfort. Magnesium oxide, though higher in elemental magnesium, has lower absorption and is better suited for short-term use or specific applications like acid reflux.

Magnesium L-threonate is a newer form that crosses the blood-brain barrier efficiently and is being explored for cognitive and neurological benefits. For women with muscle cramps or during pregnancy, magnesium malate or magnesium chloride may be used, depending on individual needs and tolerance.

Recommended Dosage

The general supplemental dosage for adult women ranges between 200–400 mg per day of elemental magnesium. It’s best to start with a lower dose (100–200 mg) and gradually increase if needed, under the guidance of a healthcare provider. Women with increased demands—such as during pregnancy, lactation, or chronic stress—may require higher intakes, but exceeding 350 mg from supplements without medical supervision is not recommended due to potential side effects.

Taking magnesium in divided doses (e.g., morning and evening) or with meals can help improve absorption and reduce the chance of gastrointestinal discomfort. It’s also important to ensure hydration, especially if magnesium is being used for its laxative effects.

Safety and Side Effects

Magnesium supplementation is generally considered safe when used appropriately, but excessive intake can lead to adverse effects, particularly gastrointestinal issues such as diarrhea, bloating, or cramping. These are more common with magnesium oxide or high-dose citrate. In rare cases, extremely high magnesium levels (typically from overuse of supplements or intravenous administration) can cause toxicity, leading to symptoms such as low blood pressure, nausea, lethargy, and irregular heartbeat.

Women with kidney disorders should be especially cautious, as impaired renal function reduces the body’s ability to eliminate excess magnesium. For most healthy individuals, however, supplementation within recommended limits is well tolerated and offers substantial benefits.

As with all supplements, it’s advisable to consult a healthcare provider before starting magnesium—particularly if you’re pregnant, breastfeeding, or taking medications such as antibiotics, diuretics, or calcium-channel blockers that may interact with magnesium.


Conclusion

Magnesium is more than just a supporting player in women’s health—it is a foundational nutrient that touches every system in the body, from the brain to the bones and the reproductive organs. Its influence on hormonal balance, emotional resilience, energy metabolism, and fertility underscores just how essential it is for women at every life stage. Whether it’s calming monthly menstrual discomfort, supporting a healthy pregnancy, reducing menopausal symptoms, or simply helping manage stress and sleep, magnesium offers a gentle, natural pathway to better well-being.

In an era of processed foods, chronic stress, and widespread nutritional imbalances, many women unknowingly fall short of their daily magnesium needs. The good news is that this gap can often be closed with a few intentional dietary choices—more leafy greens, legumes, seeds, and whole grains—or, when necessary, with thoughtful supplementation.

Listening to your body and recognizing early signs of magnesium deficiency—like fatigue, irritability, sleep trouble, or muscle cramps—can go a long way in preventing more serious issues. And when managed well, magnesium doesn’t just alleviate symptoms; it empowers women to feel more in tune with their bodies, more energized, and more in control of their health journey. It’s not about quick fixes—it’s about rebuilding balance from the inside out.


Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or treatment of men’s and women’s sexual health and general health conditions without consulting the doctor. While we review and promote nutrients, herbs, Ayurvedic medicines, and alternative therapies for men’s and women’s sexual health and general health conditions, you must consult an authorized physician before taking any of the products.


 

Posted by Asmidev in Healthy Living, Magnesium, Women, Women's Health, Yauvn Mantra
What Women Want?

What Women Want?

Timing is everything with relationships and that’s equally true with sex. But how good we are at tapping the pulse of the moment? Research has consistently shown that men tend to believe, women are more sexually interested in them than women actually are, whereas, women believe, men are less sexually interested than men actually are. Why’s there so much contrast in perceiving the sexual motives? What men want and what women want, when they think about sex?

 

What Men Want from Women

“Our sexual behavior evolved over millennia and is encoded in our brains”

 

According to evolutionary psychology, our sexual behavior evolved over millennia and is encoded in our brains. Men and women, each has evolved their own mating strategies. Although, we aren’t doomed to act out these genetically wired programs but they do influence our sexual behavior.

An interesting study by David P. Schmitt on sex differences in the desire for sexual variety has suggested that men and women, both, show signs of being programmed to be monogamous in a certain way and promiscuous in a certain way. However, the main difference is in short-term mating strategies, or how men and women go about being promiscuous.

 

What Men Want

“Men are more likely to say “yes” to sex much more quickly than women”

 

Women and men, both, seem to be fully equipped for one-night stand and lifelong relationships but when they go for promiscuity, men focus on large numbers whereas women focus on quality. Men are more likely to say “yes” to sex much more quickly than women. On the other hand, women prefer to know and understand their potential partners significantly longer before indulging in sex.

 

What Women Want from Men

“Women prefer to know and understand their potential sexual partners”

 

What could be the reason that evolution gave men a greater sex drive than women? Genetic logic suggests, going back thousands of generations, those males who were easily and frequently aroused and grabbed every opportunity for sex, produced more kids than those who weren’t. It can be said that evolution selected men for quick arousal and guaranteed orgasm.

Then why is this not true for women? Study by Masters and Johanson has suggested that although female arousal may facilitate conception but they don’t need arousal or orgasm to reproduce. To put it in evolutionary terms, sexual arousal in women was not as crucial for the survival of the species as it was in men. More to it, sexual encounter for women, whether they enjoyed it or not, came with a cost of pregnancy and child rearing responsibilities, for which they needed someone who could safeguard and ensure survival of the offspring. This made women to prefer men who were ready for long term commitment.

 

What Women Want Love or Sex

“Evolution has shaped men and women to perceive sex differently”

 

Thus we can safely assume that evolution has shaped men and women to perceive sex differently, that could well explain the contrast in perceiving and judging the sexual motives of each other. Inaccurate attribution of sexual interest may lead to some real problems, especially for men. A man approaching a woman, believing she is sexually interested, which might be due to his inaccurate perception, may get slapped with charges of sexual harassment or even sexual aggression or coercion.

Men’s tendency to overestimate women’s willingness to indulge in sex may stem from three sources, misinterpretation of women’s subtle courtship gestures, biased emphasis on unreliable indicators of sexual interest, and the possibility that men have more to lose by underestimating rather than overestimating women’s sexual interest.

 

Reading Between The Lines

Decoding subtle signals of women and converting it into a sexual opportunity is an art that men need to learn. Women often use nonverbal cues to convey their sexual interest in men such as eye contact, eyebrow flashing, open body posture, smiling, playing with hairs, etc.

 

What Women Want Subtle Signals

“Women often use nonverbal cues to convey their sexual interest in men”

 

Studies suggest, women use more subtle sexual signals to perhaps avoid being tagged as promiscuous or they might be looking for more time to evaluate qualitative aspects of men or their potential interest into themselves. Because women tend to use more indirect approaches to signal their sexual interests, men who are more understanding and sensitive to these covert cues may have more successful dating outcomes.

 

Perceiving It Right

One of the most unreliable indicators of women’s sexual interest is their clothing that most men tend to misinterpret. Women may dress in sexier clothing just to make themselves feel more beautiful and desirable. Even if their clothing is meant to signal sexual interest, that may only be for attractive men or a man of their interest. Thus it would be wrong to conclude a woman sexually inviting just because of her sexy clothing or appearance.

 

What Beautiful and Sexy Woman Want

“It would be wrong to conclude a woman ‘sexually inviting’ just because of her sexy appearance”

 

Furthermore, men are also prone to see women’s physical attractiveness as a sign of their sexual interest with an assumption that women, who are more attractive, are also more willing to have sex. However, reality is altogether different. Studies suggest, women’s physical attractiveness can’t be generalized with their sexual interest. In fact, women who are very attractive may even be less interested in sex with most men. Studies have shown that men, who focus more on women’s facial expression, instead of their looks and appearance, tend to be more successful at accurately perceiving women’s sexual interest.

 

She’ll Say Yes, if She Feels Loved

Evolutionarily, losing a mating opportunity has always been a costly affair for men as it compromised their chances of passing on their genes. This might explain men’s tendency to risk rejection due to the overperception of women’s sexual interest. Men who were more willing to initiate and approach women may have had more successful mating opportunities and thus, it would have helped evolve bias to overestimate women’s sexual interest. In fact, men’s attribution of sexual interest to women’s looks and appearance might be an evolved behavior in itself as missing a mating opportunity with an attractive woman (thus likely a fertile mate) would have been more costly than missing an opportunity with a less attractive woman.

 

Women want to be loved first

“Instead of a purely physical pleasure, women look for an emotionally satisfying experience”

 

Women think differently when it comes to sex. Even if they are sexually interested they would rarely go for sex in a very first meeting with a man. A man should be able to read between the lines and must know the social etiquette of approaching and treating a woman. Women take more time to evaluate the prospects of a sexual relationship even if it’s just a one night stand. Instead of a purely physical pleasure, women look for an emotionally satisfying experience as their orgasm is connected more with their emotional arousal. Most women want to be loved, to be listened to, to be desired, to be respected, to be needed, to be trusted and sometimes, just to be held. Women don’t want to play games to figure out if you are telling the truth, just be honest with them about the relationship.

 

Read More: How Perfumes Can Increase Your Sex Appeal


Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information for the diagnosis or treatment of men’s and women’s sexual health and general health conditions without consulting the doctor. While we review and promote nutrients, herbs, Ayurvedic medicines, and alternative therapies for men’s and women’s sexual health and general health conditions, you must consult an authorized physician before taking any of the products.


 

Posted by Asmidev in Communication, Men, Psychology, Relationship, Women, Yauvn Mantra
Vibrators are Your Companion to a Sensual, Sexual and Romantic Wellness

Vibrators are Your Companion to a Sensual, Sexual and Romantic Wellness

Have you ever thought about trying a vibrator? You’re not alone. Many women and men see vibrators as a sure shot way to achieve orgasm. Research has shown that those who use vibrator regularly are more easily aroused, better able to become lubricated and achieve an orgasm.

 

Vibrator for Sexual Health Yauvn

“Men and women, who use vibrators, are more attentive to their sexual health in terms of pleasure and care seeking, both.”

 

Further, it can be more than just a pleasure accessory: it can boost your health too. Surveys indicate, women using vibrators are significantly more likely to have a gynecologic exam and are more prone to perform a genital self examination on regular basis. Whereas men, who use vibrators alone or with their partner, are more likely to participate in sexual-health-promoting behaviors, such as testicular self-exams. This shows that men and women, who use vibrators, are more attentive to their sexual health in terms of pleasure and care seeking, both.

 

Vibrators for Sensual, Sexual and Romantic Wellness

There are multiple benefits of using vibrators to spice up your sex life. If you intend to use it on yourself, it can help you discover what turns you on without feeling any pressure, embarrassment, or expectations from your partner. You can also experiment with it all over your body to discover erogenous zones you might be unaware of. Knowing, what makes you feel good, will help your partner understand you better and make sex more pleasurable.

 

Vibrator for Sexual Health Men and Women Yauvn

“Vibrators are good for your relationship as they bring more pleasure to your sex life!”

 

Vibrators are good for fostering a healthy relationship also. Anything that brings more pleasure to your sex life is good for your relationship, and hence, incorporating a vibrator into your sexual routine can help boost your bond with your partner.

Here are just some of the reasons why vibrator is good for your health:

 

Great Sex Gets You Great Health

Vibrators can make sex more enjoyable by helping couples discover what turns them on. Having great sex can promote general health and wellbeing by improving mood and physically making you more relaxed. Use of sex toys can spice up a boring sex life, adding a new dimension to the exploration of pleasure. It can make you feel great with an awesome feel good experience during an orgasm.

Vibrators are Good for Vaginas

Gynaecological issues are some of the most uncomfortable experiences of menopause that could hamper one’s sex life. Declining levels of oestrogen hormone can cause vaginal dryness and atrophy which may lead to painful sex and decreased sex drive. Use of vibrators can help alleviate these symptoms by improving the elasticity of vaginal walls, sexual sensations and vaginal lubrication.

Vibrators can also be useful following gynaecological surgery or childbirth to keep the vaginal muscles flexible, preventing it from becoming too tight or too loose and also improve blood flow to the area to speed up the healing.

Vibrators Help Men Also

Men who use vibrators regularly are less likely to face the issues of erectile dysfunction, orgasmic failures and low sex drives. They also happen to be more aware of their sexual health, making them more likely to notice any abnormalities and seek medical attention. Furthermore, vibrators can help men overcome erectile dysfunction, following prostate surgery or treatment, heart disease, diabetes, spinal cord injury and other neurological conditions by improving the blood flow into the penis.

Penetration isn’t the only way to Orgasm

Foreplay is essential for a healthy sex life as most women just can’t orgasm through penetration alone, no matter how turned on they are. Women crave for little more attention, pampering, care and affection while having sex and this is what foreplay is all about. In a way, foreplay is a royal road to orgasm for women.

 

Vibrator for Women Sexual Health Yauvn

“Vibrators make your foreplay more exciting, for a more satisfying Orgasm!”

 

Use of vibrators during sex significantly enhances the experience of foreplay through a reliable stimulation of erogenous zones, especially clitoris, which is key to a satisfying climax. Also, vibrators can be really useful for women with vulval pain conditions such as vulvodynia where penetration is difficult to achieve.

Vibrators Help in Vaginismus

Vaginismus, a painful condition in which a woman’s vaginal muscles involuntarily or persistently contract when penetration is attempted, is generally treated using medical dilators of increasing sizes. Since not all women respond positively to dilator therapy, use of vibrators has been found to be of help here. Research has shown that low frequency vibrations of a vibrator can work as sedative for the pelvic floor muscles, whereas higher frequencies are more pleasure stimulating. As women already associate vibrator with pleasure, it’s perceived as well as actual effectiveness in vaginismus increases significantly.

 

After reading the benefits of using vibrators, if you are convinced to try one on yourself then here are few pointers for you.

  • Choose a vibrator that you feel comfortable using, rather than embarrassed or intimated. If you are a new user, go for one with multiple speeds as you never know what intensity would please you best.
  • Consider purchasing vibrators made of environment or body friendly materials such as Pyrex glass or medical grade silicon.
  • Vibrators are for intimate use, therefore it is important that you keep it clean before and after use to prevent genital irritation or bacterial imbalances. Use recommended methods to keep your toy in a hygienic condition.
  • Be careful before sharing. It is generally recommended not to share your sex toys with your partner unless both have been screened for sexually transmitted infections (STI).

 

When you’re both ready to explore this new dimension of sensual joyride, go for shopping together so that you can find the vibrator you’re both comfortable with. Then, play around with your toy to figure out the best way you both are compatible with it. Use it on yourself or each other — and don’t be afraid to let your partner take the lead.

 


Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or treatment of men’s and women’s sexual health and general health conditions without consulting the doctor. While we review and promote nutrients, herbs, Ayurvedic medicines, and alternative therapies for men’s and women’s sexual health and general health conditions, you must consult an authorized physician before taking any of the products.


 

Posted by Asmidev in Erectile Dysfunction, Health, Leisure, Men, Sex Toys, Women, Yauvn Mantra
Best Sex Position for Couple: Missionary Sex Position Guide

Best Sex Position for Couple: Missionary Sex Position Guide

Ever wondered which is the most sensual and erotic sexual position? Well, if you ask men and women, both, the award would certainly go to the missionary sex position. No other position makes a woman feel so loving, affectionate, and close to her partner while comfortably lying on the back with her man on the top, taking complete care of her.

Since a woman’s experience of orgasm is more linked to her emotional arousal, missionary position lets women feel more intimate with their partner by being face to face, looking in to the eyes of each other, passionately kissing and exchanging expressions with every surge of pleasure. No wonder, many women find this position more comfortable to reach orgasm.

This position is equally alluring to men also as it gives them complete control over the moves, allows deep penetration, and gives greater control over the possibility of simultaneous orgasm.

 

Why Missionary Sex Position is The Best

 

Missionary Sex Position for Couple Yauvn

“Missionary sex position is so sensual and emotionally arousing that it helps women reach orgasm faster”

 

Emotionally Satisfying – Missionary sex position is the most romantic of all as it allows man and woman to be face to face and maintain eye contact while exploring each other in the most sensuous way. There is more skin to skin contact than in any other position and the couple can cuddle each other while having orgasm. Also, this position requires a woman to place high level of trust in the man-on-top, who’s controlling the rhythm and depth of his thrusts in the most sensitive part of her body. After all, being able to trust one’s partner is in itself a profound emotionally satisfying experience.

Most Comfortable Sex Position – Men and women, both, tend to have lots of apprehension when they contemplate sex for the first time. The discomfort of first intercourse is usually related to tension in the pelvic or thigh muscles and anxiety that might prevent usual vaginal lubrication. The simplicity of missionary position makes it well suited for the inexperienced as it allows easy entry into the vagina. The man can use gravity and force to gently push himself in, while the position allows woman to relax her vaginal muscles and help her partner guide his penis gently in with her hand.

In an observational study carried out in The Netherlands, magnetic resonance imaging was used to study the male and female genitals during coitus. The images illustrate the very natural fit of the male and female genitals in the missionary position. The penis has the shape of a boomerang—one third of its length consists of the root of the penis—and the vaginal walls wrap snugly around it.

Good for ConceptionStudies have shown that man-on-top positions are very good for couples who are trying to have a baby as it allows deep penetration. While having sex, if the woman holds on to her legs behind her knees and draws her thighs right back, sperm can be deposited deep in the vagina—at the neck of the womb. This could provide the best chance of conception occurring. Studies suggest, missionary sex position promotes fertility by keeping the vaginal opening higher than the seminal pool, which helps sperm move deep inside the womb and find the egg.

Women Reach Orgasm Faster – The missionary position is good for clitoral stimulation in several ways. This position can give women an orgasm inducing clitoral stimulation if the man leans forward and rubs his pelvic bone against her clitoris. Also, women can easily self-stimulate their clitoris while having sex in this position. It is equally convenient for men also to place fingers on clitoris and give gentle strokes to flare up the passion.

Good for Heart Health – As compared to other positions, sex in missionary position happens to be more physically vigorous. Studies have shown that man-on-top sex requires more metabolic expenditure with higher heart rate than in self-stimulation or partner stimulation or woman-on-top sex. Thus, it can be called a sort of aerobic exercise that’s good for heart health.

 

However, there are certain precautions also with this sex position that couples should take care of. Man-on-top sex can be uncomfortable or even unsafe at later stages of pregnancy. Beginning early in the second trimester, doctors tend to discourage pregnant women from supine exercise which is quite similar to the missionary position. Also, large hip thrusts and deep penetration of missionary sex may lead to over-stimulation of the penis that may cause premature ejaculation. Men can avoid this problem by changing positions frequently, or using some distraction and then switching back when ejaculation is no linger imminent. Additionally, men can try some herbal supplements as well to enhance their control over ejaculation.

The missionary sex position is a classic for a reason. It is one of the most comfortable and romantic sex positions. Couples are always face to face, every expression can be noticed, they are free to kiss and each partner feel being loved. Sometimes the best of pleasure comes in the most simple form and missionary position is a sensuous example of it.

 


Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information for the diagnosis or treatment of men’s and women’s sexual health and general health conditions without consulting the doctor. While we review and promote nutrients, herbs, Ayurvedic medicines, and alternative therapies for men’s and women’s sexual health and general health conditions, you must consult an authorized physician before taking any of the products.


 

Posted by Asmidev in Ayurveda, Kamasutra, Men, Sex Positions, Women, Yauvn Mantra