Yauvn Mantra

Apr

2021

Safed Musli: Reinvent Your Endurance and Strength!

Safed Musli (Chlorophytum Borivilianum) is a rare herb, used in traditional medicine system of Ayurveda for it’s benefits in male sexual health. It is famously called ‘Herbal Viagra’ due its effectiveness as an aphrodisiac and pro-erectile agent. Regular supplementation of Safed Musli increases overall sperm quality.

Being an adaptogen, it is known to promote vitality and longevity. It is also beneficial in diabetes, inflammation and increases body immunity. Studies have noted it’s effectiveness in postpartum usage due to it’s anti-depressant and lactation improving properties.

Background

Safed Musli belongs to the family of Asparagaceae and is mainly found in tropical wet forests of peninsular India. Earlier it was procured from forests but owing to the increasing demand globally, it’s commercial cultivation has begun.

Safed Musli – Chlorophytum Borivilianum

It’s roots are considered the main active component which has adaptogenic properties. It is also called White Gold due to characteristic white color and high levels of saponin and polysaccharide contents.

Chemical Composition

The overall composition of Chlorophytum borivilianum roots are as below:

Carbohydrates (42%)
Proteins (5–10%)
Fiber (3–4%)
Saponins (17–20%)
Polyphenols (0.25%)
Flavonols (0.07%)
Chlorophytoside I (Saponin)
Borivilianosides of the F, G, and H series (Saponins)
Neotigogenin, Neohecogenin, and Tokorogenin
Immunostimulatory polysaccharide
Fatty Acids
Stigmasterol (with phytosterols consisting of 0.9% total weight)
Vitamin C (0.67%)

General Health Benefits of Safed Musli

Classical Usage of Safed Musli in Ayurveda

In classical Ayurveda texts Safed musli has been prescribed for enhancing male potency and overcoming signs of fatigue. It is very helpful for individuals with low sperm count and low libido. It’s aphrodisiac properties comes with no side effects.
Traditionally it is regarded as stamina and energy booster, especially for asthama patients. It’s roots are used to improve general immune system.
It’s roots have been used for centuries in Ayurvedic mdicine to increase libido, erection strength, sperm quality, ejaculation latency and to treat general sexual weakness.
Ayurveda experts use Safed musli as a rejuvenator in postpartum stage due to its adaptogenic and lactation improving properties.
It has been found to control obesity and its side effects. Also, it is used for alleviating the symptoms of diabetes and arthritic conditions.
Ayurveda recommends Safed Musli as a potent herb for good cardiovascular health. Clinical studies have shown, it improves the level of good cholesterol in body.

Scientific Studies on General Health Benefits of Safed Musli

Anti-stress Effects – It has been found to have anti-stress effects and helpful in preventing stress related ulcers.^{1, 2}
Improves quality of sleep – Clinical investigations have shown, Safed Musli is helpful in improving the quality of sleep on all parameters.³
Improves Cardiovascular Health – Studies have found, supplementation of Safed Musli led to dose dependent reduction in total lipids, LDL-Cholesterol, and triglycerides, while simultaneously increasing HDL-Cholesterol which is considered good for heart health.⁴
Protects from Artherogenesis – Artherogenesis is a clinical condition associated with development of plaques within the walls of blood vessels. Safed Musli has been found to protect from Artherogenesis by prolonging lag time and reducing the lipid peroxidation and the oxidation of LDL-C, both.⁵
Inflammation and Immunology – Clinical studies have shown Safed Musli particularly effective in alleviating inflammation and boosting immune system. In one study, it has been able to enhance Natural Killer Cytotoxicity by 2-fold (+98%) and increased Immunoglobulin levels by 10.9% above the control.⁶ Further studies have found it to be quite effective in promoting immunity against infections.⁷
Antioxidant Effects – Clinical research has found Safed Musli with Antioxidant effects which inhibits the growth of tumor inducing cancerous cells.^{4, 5, 8}

Safed Musli for Sexual Health

Treats Erectile Dysfunction

Safed Musli has been used for centuries as an aphrodisiac and sexual rejuvenator in Ayurveda.⁹ Clinical investigations have found it to improves erectile properties through inhibition of Rho-Kinase II (ROCK-II), a type of protein that contracts muscles of the corpus cavernosus upon activation, and its inhibition improves penile erection.^{10 11 12}

One study has shown, Safed Musli elevated levels of Nitric Oxide by 1004% of the baseline control thus highly effective in improving erectogenic properties.¹³ It also improves ejaculation latency and post-ejaculatory interval, both.¹⁵ Further studies have confirmed it’s effectiveness in treating erectile dysfunction caused by diabetes.^{14, 15 16}

Improves Sperm Quality

Supplementation of Safed Musli has been found to improve sperm count and sperm quality, both^{14, 15}. Further studies have suggested it’s effectiveness in increasing Testosterone level.

Recommended Dosage of Safed Musli

Safed Musli is most effective if taken in the range of 16-32mg/kg body weight i.e. 1.1-2.2 gram/day dosage for humans weighing 150lbs.

Conclusion

Safed Musli has been used since ancient times for its aphrodisiac properties and benefits in men’s sexual health. Recent studies have confirmed it’s effectiveness as a potent sexual tonic, improving erection strength and overall sperm quality. Regular supplementation of Safed Musli can do wonders for one’s sexual wellness.

Reference:

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or treatment of men’s and women’s sexual health and general health conditions without consulting the doctor. While we review and promote nutrients, herbs, Ayurvedic medicines, and alternative therapies for men’s and women’s sexual health and general health conditions, you must consult an authorized physician before taking any of the products.

Mar

2021

Mucuna Pruriens, Your Wonder Herb for Fertility and Reproductive Health!

Mucuna Pruriens or Kaunch Beej is a well known herb, used for the treatment of male infertility, sexual health related issues, nervous disorders and as an aphrodisiac. It’s seeds are considered most important due to it’s various medicinal properties. In Ayurvedic medicine, it has been used to treat Parkinson’s disease due to its neuroprotective effects, which has been attributed to one of it’s main constituent L-Dopa.

Background

Mucuna Pruriens, also known as Velvet Bean, Kaunch Beej, Cowitch, Werepe, Karara, and Agbara, belongs to the Fabaceae family, and is widespread in tropical and sub-tropical regions of the world. Apart from medicinal usage, it is also considered a rich source of dietary proteins due to its high protein concentration (around 30-35%).

Mucuna Pruriens – Kaunch Beej

There are different varieties of Mucuna Pruriens cultivated across the globe which differs by the characteristics of the pubescence on the pod, color of the seed and the time taken to harvest the pod. The most abundant types are Cowitch and Cowhage, having long stinging hairs on the pod, human contact of which results in intense itching. The nonstinging types are known as Velvet Bean which has appressed silky hairs.

Velvet Bean has its origin in China and Eastern India, and is cultivated across Asia, America, Africa, and the Pacific Islands, as green vegetable crop where its pods are used for human consumption and green leaves as animal fodder.

It is known as a fairly resilient crop with reasonable tolerance for drought, soil infertility, and high soil acidity, however, they are sensitive to cold climate and wet soils. It grows very well under warm, moist conditions with good rainfall.

Velvet Bean is also a commercial source of L-dopa, which is mainly used in the treatment of Parkinson’s disease. In Guatemala and Mexico, Mucuna Pruriens has traditionally been roasted and ground to make a coffee substitute.

Chemical Composition

Mucuna Pruriens contains:

L-DOPA, or Levodopa
Nicotinic Acid
Tetrahydroisoquinoline alkaloids
Serotonin and its precursor, 5-HTP
NN-dimethyltryptamine and 5-MeO-dimethyltryptamine (bufotenin) in the seed
Beta-Carboline
Mucunain, a compound that causes itches when skin comes into contact with Mucuna species
Various saponins, anthraquinones, flavonoids, terpenoids, cardiac glycosides and tannins
A glycoprotein inhibitor of protein digestive enzymes
Behenic Acid, a dietary fatty acid with low bioavailability
In the cotyledon of the plant, CoQ10 and Nicotine adenine Dinucleotide (NADH)
D-chiro Inositol
Basic dietary minerals in small amounts, such as Selenium, Iron and Magnesium

General Health Benefits of Mucuna Pruriens

Classical Usage of Mucuna Pruriens in Ayurveda

Mucuna Pruriens is of great importance in Ayurvedic medicine which has been using it since ancient times for the treatment of sexual dysfunctions and Parkinson’s disease, including other nervous disorders.
It is considered one of the most potent aphrodisiac that boosts sexual desire, treats premature ejaculation, improves sperm quality, increases testosterone level and improves erection strength.
Mucuna Pruriens beans extracts have been very effective in the treatment of Arthritis related issues.
According to Ayurvedic texts, if the paste of Mucuna Pruriens beans is applied on scorpion stings, it is thought to absorb the poison.
Ayurveda experts recommend Mucuna Pruriens for its Anti-epileptic and anti-neoplastic activity.
Mucuna Pruriens beans are believed to possess significant anti-oxidant activity, and are considered a potential source of natural anti-oxidants.
It has been found to be very effective in the treatment of various Diabetic related health issues.
Traditional healing systems based on natural herbs have been using Mucuna Pruriens for it’s anti-helminthic and anti-microbial activities.
It is also known to have anti-venom properties and it’s seeds are used in traditional medicine to prevent the toxic effects of snake bites.
Mucuna Pruriens is considered a potent neuroprotective herb and has been used for its analgesic and anti-inflammatory activity.

Scientific Studies on General Health Benefits of Mucuna Pruriens

Parkinson’s Disease – Mucuna Pruriens beans are a rich source of L-dopa. L-dopa is known as a precursor of the neurotransmitter dopamine, which is used as first-line treatment for Parkinson’s disease. Clinical studies have found that L-dopa derived from Mucuna Pruriens is therapeutically much better than synthetic L-dopa as it can cause many side effects when used for a prolonged period.

Further studies have suggested that synthetic L-dopa can increase DNA damage through copper ions in the brain, whereas some other compounds present in Mucuna Pruriens can alleviate this damage through metal chelating effect. L-dopa in Mucuna Pruriens has been found to be 2-3 times more effective in compared to synthesized L-dopa, which is believed to be due to Dopamine Decarboxylase inhibitor in Mucuna Pruriens.^{1, 2, 3}

Snake Venom Poisoning – Mucuna Pruriens seeds are used in traditional medicine to treat the toxic effects of snake bites. Clinical investigations have found that its seed extract contains multiform glycoprotein, an immunogenic component, which stimulates the production of anti-bodies that cross-react with certain venom proteins (Guerranti et al., 2004).

Anti-microbial Properties – Phytochemical compounds are known to possess anti-microbial properties. Parts of the plant which contains the highest concentration of phytochemicals are preferred for medicinal purposes. Methanolic extracts of Mucuna Pruriens leaves have been found to have anti-bacterial properties, which is due to the presence of phenols and tannins (Ogundare and Olorunfemi, 2007).

Anti-diabetic Effect – Clinical studies have found Mucuna Pruriens to have anti-diabetic effect. In one study, supplementation of its seeds reduced plasma glucose levels. Studies have suggested that anti-diabetic properties of its seeds are due to d-chiro-inositol and its galacto-derivatives.

Anti-oxidant Activity – Pathological cell metabolism is responsible for the production of free radicals. Reactive oxygen species (ROS) react with free radicals to become radicals themselves. Anti-oxidants protect from damaging effects of ROS, lipid peroxidation, protein damage and DNA strand breakage.

Phenolic compounds, which includes phenolic acids, polyphenols and flavonoids, help remove free radicals such as peroxide, hydroperoxide or lipid peroxyle, thus work as very effective anti-oxidant, anti-mutagenic and anti-carcinogenic agents.

Clinical investigations have found that Mucuna Pruriens plant and seed extract, which contains large amounts of phenolic compounds, are significant source of natural anti-oxidant, helpful in preventing various oxidative stresses. (Kottai Muthu et al. 2010)

Skin Conditions – Skin happens to be the largest organ of our body, which easily becomes the target of various exogenous toxicity such as O3, cigarette smoke, environmental pollution, UV radiation etc, increasing oxidative stress that results in several skin pathologies, such as psoriasis, dermatitis, eczema etc. Studies have found that anti-oxidative properties of Mucuna Pruriens plant and seed extract are very helpful in alleviating skin related conditions. (Lampariello et al., 2011).

Noradrenaline – Noradrenaline is known as a ‘fight or flight’ chemical, as it is responsible for the body’s reaction to stressful situations. Supplementation of Mucuna Pruriens has been found to be helpful in maintaining normal level of noradrenaline.

Interactions with Glucose Metabolism – Mucuna Pruriens seed extract has been found to be very effective in curbing blood sugar level in diabetic as well as normal individuals.^{4, 5, 6, 7}

Memory and Cognition – Mucuna Pruriens has been found to be effective in long term memory formation.⁸

Neuroprotective Properties – In one clinical study, Mucuna Pruriens has been found to restore levels of serotonin and catecholamines in the brain area associated with Parkinson’s, whereas synthesized L-dopa was not able to do this.⁹

Mucuna Pruriens for Sexual Health

Enhances Libido and Fertility

Prolonged supplementation of Mucuna Pruriens seed powder has been found to increase sperm count, sperm motility and various other parameters of semen, indicative of increased fertility.^{10, 11, 12}

In another study, supplementation of its seed powder significantly increased libido, erectile strength, ejaculation latency, and has been found to alleviate penile tissue damage caused by Diabetes.^{13, 14, 15}

Improves Testosterone Level

Testosterone is important for a man’s sex drive and performance. Dip in testosterone level can cause low libido, erectile dysfunction and may hamper sexual performance.

Mucuna Pruriens seed extract has been shown to improve Testosterone level significantly. Its main component L-dopa, a precursor of the neurotransmitter dopamine, leads to increase in serum dopamine which suppresses prolectin secretion and thus, alleviates it’s adverse effects on libido and testosterone, both.¹⁶

Improves Adrenaline Level

Adrenaline activates the sympathetic nervous system, which increases our heart rate and dilates arteries to increase blood flow to our muscles during sex. During intercourse, increased amounts of adrenaline are released from the adrenal glands. This chemical amplifies the circulatory system with each heart contraction, which is essential for sufficient erection in males. Mucuna Pruriens has been found to have increasing effect on the Adrenaline level, which enhances fertility as well as sexual performance.

Improves Dopamine Level

Release of Dopamine in our brains is responsible for the experience of pleasure, therefore, it is considered very important for boosting sex drive. Also, low level of Dopamine is associated with infertility. L-dopa is known as a precursor of the neurotransmitter dopamine. Studies have found Mucuna Pruriens increases Dopamine level, possibly through it’s main ingredient L-dopa.¹⁶

Reduces Prolactin Level

Prolactin is a hormone, linked to the feeling of sexual satisfaction after ejaculation. It also mediates the refractory period or “recovery time” before going for another orgasm. High level of Prolactin increases the duration of refractory period. Mucuna Pruriens has been shown to curb Prolactin levels through increasing Dopamine level, which suppresses prolactin secretion.^{16, 17} This way it shortens recovery time leading to increased frequency of sex, and with passion running high on increased dopamine level, it enhances sexual performance.

Anti-stress effect

We all know that hormones affect our bodies in numerous ways. Cortisol is one of the hormones produced by stress. If elevated levels of Cortisol are being produced for a prolonged period of time, they suppress our sex hormones which results in lower libido. Mucuna Pruriens has been found to significantly reduce cortisol concentrations, thus alleviating the symptoms of stress and its comorbidities e.g. fatigue, temporary cognitive impairment, etc.

Recommended Dosage

As a supplement, 5g/day of Mucuna Pruriens dried seed powder works with best efficacy in different conditions., including sexual health related issues.

It can also be eaten as a food product due to its rich protein content, but cooking is needed to destroy trypsin inhibitors in the beans to facilitate protein absorption. However, cooking also destroys L-DOPA.

Conclusion

Mucuna Pruriens is an exceptional plant. Being a good source of nutrients, almost all parts of the plant possess medicinal properties. Clinical investigations as well as its usage in traditional medicine systems across the globe, both, have found it very effective as a neuroprotective agent and sexual health enhancer. It is a wonderful herb for sexual wellness, which increases sperm quality, improves libido, enhances erectogenic properties, and maintains level of essential hormones, required for a great sexual health.

Reference:

Feb

2021

Ashwagandha, A Magical Herb for Your Wellness!

Ashwagandha (Indian Ginseng or Withania somnifera) is one the most important herbs used in Ayurveda medicine. It got its name due to its characteristic smell of horse which comes out of its fresh roots. There is a popular traditional belief that ingestion of Ashwagandha confers the strength and virility of a horse.

Ashwagandha is considered as an adaptogen because of its ability to prevent physical and chemical effects of stress. Ashwagandha’s anti-anxiety effect has been found to be synergistic with even alcohol. Also, it is very effective in relieving insomnia and depressive episodes caused by stress. Recent research has found Ashwagandha highly effective in reducing cortisol concentrations and immunosuppressive effects of stress.

Ashwagandha – Indian Ginseng – Withania Somnifera

Apart from reducing stress levels, Ashwagandha is known for improving physical performance. Ashwagandha can improve memory formation and consolidation, and even, may be quite effective in treatment of Alzheimer’s disease.

In traditional healing system of Ayurveda, Ashwagandha is primarily recommended for cancer patients. Although there is no conclusive evidence of anti-cancer activity but it is a great supplement to reduce immunosuppression. It can also ease the pain of chemotherapy treatment by greatly reducing stress and fatigue.

Background

Ashwagandha is also known As Withania Somnifera, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, and Solanaceae. It is majorly cultivated in the drier regions of India, such as Mandsaur and Neemuch District of Madhya Pradesh, Rajasthan, Gujarat, Punjab, and Kerala. It is also found in Nepal, China and Yemen.

Chemical Composition

The biologically active chemical constituents of Withania somnifera (WS) include alkaloids (isopelletierine, tropine, anaferine, cuseohygrine, anahygrine, etc.), steroidal lactones (withanolides, withaferins) and saponins. The leaves contain the steroidal lactones, withanolides, notably withaferin A, which was the first to be isolated from the plant. Sitoindosides and acylsterylglucosides in Ashwagandha are basically anti-stress agents. Active principles of Ashwagandha, for instance the sitoindosides VII-X and Withaferin-A, have been shown to have significant anti-stress activity against acute models of experimental stress. Many of its constituents support immunomodulatory actions.

General Health Benefits

Classical Uses of Ashwagandha in Ayurveda

The root of Ashwagandha is regarded as tonic, aphrodisiac, narcotic, diuretic, anthelmintic, astringent, thermogenic and stimulant.
It is commonly used in treatment of underweight children, debility from old age, rheumatism, leucoderma, constipation, insomnia, nervous breakdown, goiter etc. (Sharma, 1999).
Paste of crushed Ashwagandha, mixed with water is applied to treat the inflammation at the joints and also, it is locally applied in carbuncles, ulcers and painful swellings.
Ashwagandha root in combination with other drugs is considered effective in treatment of snake venom as well as in scorpion-sting.
Ashwagandha is very effective in treatment of leucorrhoea, boils, pimples, flatulent colic, worms and piles.
The Nagori Ashwagandha is considered the best among all Ashwagandha varieties. Freshly ground Ashwagandha powder gives the maximum benefit.
Ashwagandha leaves are bitter in taste and are recommended in fever and painful swellings. Ashwagandha flowers are astringent, depurative, diuretic and aphrodisiac. The seeds are anthelmintic and combined with astringent and rock salt remove white spots from the cornea.
Ashwagandharishta, a sort of fermented decoction, prepared from Ashwagandha is used in hysteria, anxiety, memory loss, syncope, etc. It also acts as a stimulant and increases the sperm count.

Scientific Studies on General Health Benefits of Ashwagandha

Extensive studies on Ashwagandha’s adaptogenic/anit-stress effects have shown it to be effective in stamina improvement, prevention of stress induced gastric ulcer, hepatotoxicity due to carbon tetrachloride and mortality.
Ashwagandha has been described as a nervine tonic in Ayurveda. Numerous studies have supported Ashwahandha’s use as tonics, vitalizers and rejuvenators which indicate clinical use of Withania somnifera in the prevention and treatment of many stress induced diseases like arteriosclerosis, premature ageing, arthritis, diabetes, hypertension and malignancy.
Ashwagandha can be used as an adjunct to cancer chemotherapy or radiotherapy. Besides having an anti-cancer effect it also reduces the side effects of anti-cancer agents, which invariably reduce immunity and quality of life. Ashwagandha also acts as an immunomodulator and hence can enhance life span of cancer patients, where lowered immunity states of the patient are the cause of concern.
Ashwagandha is a well known for improving memory and intellectual capacity. The cognition-promoting effect of Ashwagandha is best seen in children with memory deficits, or when memory is compromised following head injury, or a prolonged illness and in old age.
Numerous studies have shown that Ashwagandha slows, stops, reverses or removes neuritic atrophy and synaptic loss. Therefore Ashwagandha can be used to treat Alzheimer’s, Parkinson’s, Huntington’s and other neurodegenerative diseases at any stage of the disease, even before a person has been diagnosed and is still in the state of mild forgetfulness, etc.
Ashwagandha has been found to induce a calming anxiolytic effect that is comparable to the drug Lorazepam. Further, Ashwagandha also exhibits an antidepressant effect, comparable with that induced by imipramine. The investigations support the use of Ashwagandha as a mood stabilizer in clinical conditions of anxiety and depression.
Ashwagandha is an analgesic that soothes nervous system from pain response. The powerful anti-arthritic properties of Ashwagandha are now widely accepted and documented; it is furthermore found to be effective as antipyretic as well as analgesic also.
There is a decrease in total cholesterol of around 10% when Ashwagandha (water extract of the roots) is ingested. It is notable, however, since this appears to occur in all persons regardless of whether they have high cholesterol or not.

Ashwagandha for Sexual Health

Increases Libido

Ashwagandha has been found to be very effective in enhancing libido through following mechanisms:

Treats depression: The whole process of sexual arousal starts with the ability to anticipate pleasure, which is lost with depression. People who are depressed are locked in the moment of their suffering. Drugs that treat depression can release sexual function from the grips of depression. Various studies have found Ashwagandha with anti-depressive effects, which can significantly boost sex drive^{6, 7}.

Reduces Cortisol level: We all know that hormones affect our bodies in numerous ways. Cortisol is one of the hormones produced by stress. If elevated levels of Cortisol are being produced for a prolonged period of time, they suppress our sex hormones which results in lower libido. Ashwagandha appears to significantly reduce the symptoms of stress and its comorbidities (fatigue, temporary cognitive impairment, etc.) as well as biomarkers such as cortisol⁴.

Reduces stress, anxiety and fatigue: Stress, anxiety and exhaustion can be all-consuming and have a major impact on your happiness, including your sex drive. If you feel you’re constantly tired, stressed or anxious, you may find answer in Ashwagandha. Secondary to its adaptogenic effects, Ashwagandha is able to reduce the perceptions of fatigue with prolonged daily usage^{8, 9}. Besides this, Ashwagandha also helps in improving social functioning and subjective well-being^{18, 19}.

Increases motivation: An increase in motivation has been noted to occur in a study where anxiety was reduced; it is not sure if this is a ‘per se’ effect of supplementation or due to reducing anxiety¹⁵, but being in a relaxed and motivated state can definitely reward you with an amazing sex.

Increases Luteinizing Hormone level: LH (which stands for luteinising hormone) controls the production of sex hormones by the ovaries. Studies have found LH is strongly linked to desire for sex. An increase in luteinizing hormone has been detected with Ashwagandha supplementation which can boost sex drive^{13, 14}.

Increases DHEAS hormone level: Dehydroepiandrosterone (DHEA) and its sulphate ester (DHEAS), are the most abundant circulating sex steroid hormones in women. The ovaries and adrenal glands produce DHEA, whereas DHEAS synthesis occurs in the zona reticularis of the adrenal cortex. Observational studies have shown that circulating DHEAS levels below the 10th centile are associated with increased likelihood of low sexual function in both premenopausal and post-menopausal women and an association between low circulating DHEAS and low well-being has been reported in premenopausal women. Higher DHEAS protects against the onset of depression in the elderly. Clinical studies have found that 60 days of Ashwagandha supplementation led to increased level of serum DHEA sulfate (13.2%), which can promote better sexual health and well being among elderly¹².

Treats Erectile Dysfunction

Clinical studies have confirmed Ashwagandha’s effectiveness in treatment of erectile dysfunction through following mechanisms:

Lowers Triglyceride levels: High triglyceride levels are associated with erectile dysfunction. Men with high cholesterol often have high triglyceride levels, as do men with what is known as metabolic syndrome. Metabolic syndrome is a collection of risk factors that predict heart disease, and it is also associated with erectile dysfunction. High triglycerides are considered part of metabolic syndrome, which is largely attributed to poor diet, sedentary lifestyle, and being overweight – three factors that also increase risk for erectile dysfunction. The bottom line is, lifestyle practices that negatively affect the heart tend to also negatively affect erectile health. Studies have found, Ashwagandha supplementation decreases Triglycerides level, especially in those with metabolic impairments^{12, 26, 27, 28}.

Lowers LDL-Cholestrol level: Low-density lipoprotein (LDL) is one of the body’s lipoproteins and an important carrier of cholesterol. It’s bad because it becomes part of plaque, the stuff that can clog arteries and make heart attacks and strokes more likely. Too much LDL-C in the bloodstream creates arterial plaque that damages and blocks blood flow. These blockages will result to inadequate circulation of blood throughout the system including the penis and genital area. This could result in erection problem, which can eventually lead to erectile dysfunction. Also, high cholesterol can make the body more difficult to produce the necessary chemicals to create an erection. High cholesterol affects the body’s ability to properly release nitric oxide into the bloodstream. This prevents the proper relaxation of penile tissues to cause erectile engorgement. Clinical studies have found Ashwagandha supplementation is helpful in lowering LDL-Cholestrol level^{10, 11, 12}.

Improves Testosterone level: Testosterone isn’t the only fuel for a man’s sex drive and performance. But low testosterone can reduce your ability to have satisfying sex. Lack of sex drive and erectile dysfunction are sexual problems that can result from low testosterone. Men might experience less interest in sex as the level declines, or not be able to sexually perform as well as they would like. A dip in sexual interest can cause depression and could damage important intimate relationships. Ashwagandha seems to have answer here. Clinical studies have found that Ashwagandha may increase Testosterone level in infertile men^{22, 23, 24, 25}.

Improves Agility and Stamina

Recent research has shown that Ashwagandha can be very effective in improving agility and stamina through following mechanisms:

Improves VO2 max level: VO2 max is the maximum rate of oxygen consumption measured during incremental exercise (exercise of increasing intensity). VO2 max is widely used as an indicator of health. In 2016, the American Heart Association published a scientific statement recommending that cardiorespiratory fitness (CRF), quantifiable as VO2 max, be regularly assessed and utilized as a clinical vital sign. This statement was based on mounting evidence that lower fitness levels are associated with high risk of cardiovascular disease, all-cause mortality, and mortality rates stemming from various types of cancers. Studies have found 8 weeks of Ashwagandha supplementation led to increased VO2 max level in otherwise untrained persons^{29, 30}. There’s no doubt that good cardiovascular health is an indicator of good sexual health as well!

Increases Power Output: Ashwagandha appears to increase time to exhaustion on a treadmill test when given to athletes; the increase in endurance is mild but present⁵. Supplementation of 500mg of the water extract has been noted to improve intermittent sprint performance in otherwise untrained persons then subject to a training protocol². Clinical studies have shown improvements in power output in trained athletes and sedentary persons, both, who simply took the supplement as well as untrained people who began strength training^{1, 2, 3}. Such findings are especially relevant for an amazing sex which requires agility and stamina, both.

Improves overall sperm quality and sperm count

Alongside improvements in all seminal parameters, Ashwagandha is able to increase seminal motility as well; both are thought to underlie pro-fertility effects^{16, 17}. Ashwagandha works well in enhancing overall sperm quality^{20, 21}. Also, there appears to be an increase in sperm count in normozoospermic men with infertility consuming 5g Ashwagandha daily, with more potency seen in men who self-identify as stressed³¹.

Recommended dosage of Ashwagandha

The lowest effective dose for acute usage of Ashwagandha, and perhaps the most cost-effective dose, is 300-500mg. The optimal dose is 6,000mg a day usually divided into three doses (2,000mg).

Ashwagandha root extract is the preferred form of Ashwagandha, for the purposes of supplementation.

Ashwagandha should be taken with meals. If taken once a day, it should be taken with breakfast.

Conclusion

The available data from various clinical studies support the conclusion that Ashwagandha is one of the most potent regenerative tonic due to its adaptogenic, neuroprotective, antitumor, anti-arthritic, analgesic and anti-inflammatory properties.

On the sexual wellness side, Ashwagandha has been found to be very effective in increasing sexual desire, boosting Testosterone levels, enhancing sperm count, endurance boosting, and in stabilizing hormone levels that cumulatively boosts overall sexual health of men and women, both.

Reference:

Jan

2021

Shilajit, Your Companion for Energy and Performance!

In Ayurvedic medicine, Shilajit is known as adaptogen and has been used for centuries as a rejuvenator, vitality enhancer and as anti-aging compound. Historically, Shilajit has been attributed with ‘miraculous’ effects as a potent and very safe dietary supplement, restoring the energetic balance and potentially able to prevent several diseases. This might be the reason that Shilajit got it’s name, which means conqueror of mountains and destroyer of weakness.

Background

Shilajit, also known as Shilajatu, Shilajita, Salajeet, Mineral Pitch, Jew’s Pitch, Mineral Wax, Brag-shun, Moomio, Mumie, Mumijo, and Mumiyo is a blackish brown rock exudate, a natural substance, found mainly in Himalayas and Hindukush ranges between India and Nepal, mostly in the 1000-5000m height range. It has been also found in Russia, Tibet, Afghanistan, and now in the north of Chile, named as Andean Shilajit.

Shilajit – Mineral Pitch

Shilajit is formed by the gradual decomposition of certain plants by the action of microorganisms. Considering its unique composition as a phytocomplex, very rich in fulvic acid, researchers hypothesize that Shilajit is produced by the decomposition of plant material from species such as Euphorbia royleana and Trifolium repens^{10, 11}.

This decomposition seems to occur through centuries, and on this basis, Shilajit is considered a millenary product of nature. However, further studies have identified that several other plant organisms may generate Shilajit, such as Barbula, Fissidens, Minium, and Thuidium and other species like Asterella, Dumortiera, Marchantia, Pellia, Plagiochasma, and Stephenrencella-Anthoceros¹⁰.

Chemical Composition

Shilajit is composed mainly of humic substances and fulvic acid, that account for around 60% to 80% of the total nutraceutical compound. It also contains oligoelements, including selenium, which is known for its antiaging properties.

Clinical research has indicated that the curative properties, attributed to Shilajit, are provided by the significant levels of fulvic acids in it, considering that fulvic acid is known for its strong antioxidant actions¹² and likely has systemic effects as complement activator¹³.

Shilajit may also consist of plant microbial metabolites that occur in rock rhizospheres. One study has noted that two metabolites present in the Shilajit sample also existed in rhus succedanea and Piszacia inregerrima, two plants that grow in the same region of the Kumaon Hills¹⁴.

Other molecules present in Shilajit preparations are eldagic acid, some fatty acids, resins, latex, gums, albumins, triterpenes, sterols, aromatic carboxylic acids, 3,4-benzocoumarins, amino acids, polyphenols, and phenolic lipids^{15, 16, 17}. However, its molecular composition varies from region to region.

Newer investigations based on high-performance size exclusion chromatography (HP-SEC) show that Shilajit contains specific molecular species of polysaccharides and lignins¹³. Fulvic acids, the main biologically active compound, along with dibenzo-α-pyrones, acts as carrier of other substances¹⁵.

Recent studies on the composition of Andean Shilajit in Chile have evidenced an ORAC index between 50 and 500 Trolox units/g of material, which is substantially higher than Noni and blueberries. In this context, Shilajit seems to be a powerful antioxidant phytocomplex.

General Health Benefits

Classical Uses of Shilajit in Ayurveda

Shilajit is an important component of the ayurvedic medicine due to its characteristics of a rasayana. In this context, health benefits such as an increase in longevity, rejuvenating, and anti-aging roles have been attributed to it.
Shilajit is consumed by people from Nepal and the North of India, with milk in their breakfast. The Sherpas, known for their stamina and healthy longevity, claim to have Shilajit as part of their diet.
Clinical studies have found Andean form of Shilajit very effective in the treatment of cognitive disorders and as a stimulant of cognitive activity in humans.
Other common traditional uses include its action in genitourinary disorders, jaundice, digestive disorders, enlarged spleen, epilepsy, nervous disorders, chronic bronchitis, and anemia.
Shilajit has also been useful for the treatment of kidney stones, edema, anorexia and hemorrhoids, as an internal antiseptic.
In Ayurveda Shilajit is used as yogavaha i.e. synergistic enhancer of other drugs. Organic components of Shilajit also play a role in transporting different mineral substances to their cellular targets.

Scientific Studies on General Health Benefits of Shilajit

Fulvic acid, the main component of Shilajit, is known for its antioxidant, anti-inflammatory, and memory enhancing properties. Also, it has systemic effects as complement activator^{12, 13}.
Recent studies point to its application in the treatment of cognitive disorders associated with aging, and cognitive stimulation.
Novel investigations indicate that fulvic acid is an anti-aggregation factor of tau protein in vitro, which projects fulvic acid as a potential anti-Alzheimer’s disease molecule.
Preclinical investigations about Shilajit indicate its great potential uses in certain diseases, and various properties have been ascribed, including:
- Antiulcerogenic properties
- Antioxidant properties
- Cognitive and memory enhancer
- Antidiabetic properties
- Anxiolytic
- Antiallergic properties and immunomodulator
- Anti-inflammatory
- Analgesic properties
- Antifungal properties
- Ability to interact positively with other drugs
- Protective properties in high altitudes
- Neuroprotective agent against cognitive disorders

Shilajit for Sexual Health

Treats Erectile Dysfunction

Clinical studies have confirmed Shilajit’s effectiveness in treatment of erectile dysfunction through following mechanisms:

Reduces Oxidative stress by increasing Superoxide Dismutase: Erectile dysfunction (ED) is defined as the inability to attain and/or maintain penile erection sufficient for satisfactory sexual performance. Oxidative stress has been demonstrated to be involved in the pathophysiology of age or diabetes related erectile dysfunction. Superoxide dismutase (SOD), an antioxidant enzyme catalyzing the conversion of superoxide anion to hydrogen peroxide and molecular oxygen, has been a promising therapeutic target for erectile dysfunction. Erectile function, especially the health of the tissues responsible for erection, relies on superoxide dismutase^{3, 4, 5}. Clinical studies have found, Shilajit supplementation reduces oxidative stress by increasing superoxide dismutase throughout the entire body¹. Since oxidative stress is one of the key factors in erectile dysfunction, most researchers believe, this is why Shilajit has been used for treatment of erectile dysfunction for so many centuries.

Increases HDL Cholesterol and Decreases LDL Cholesterol: HDL-Cholesterol protects the heart and cardiovascular system. It removes bad cholesterol away from the lining of the arterteries into the liver where is can be re-used or ferried out of the body. On the other hand, Low-density lipoprotein (LDL) is one of the body’s lipoproteins and an important carrier of cholesterol. It’s bad because it becomes part of plaque, the stuff that can clog arteries and make heart attacks and strokes more likely. Too much LDL-C in the bloodstream creates arterial plaque that damages and blocks blood flow. These blockages can result in inadequate circulation of blood throughout the system including the penis and genital area. This can cause erection problem, which can eventually lead to erectile dysfunction. High LDL cholesterol can make the body more difficult to produce the necessary chemicals to create an erection. Also, high cholesterol affects the body’s ability to properly release nitric oxide into the bloodstream. This prevents the proper relaxation of penile tissues to cause erectile engorgement. HDL Cholesterol, which is considered good for cardio-vascular health, helps our body remove excess LDL particles. Recent research has found, Shilajit consumption led to an increases in HDL Cholesterol level, while simultaneously decreasing the LDL-C in our body¹, thus effectively addressing to the issues of erectile dysfunction.

Lowers Triglyceride levels: High triglyceride levels are associated with erectile dysfunction. Men with high cholesterol often have high triglyceride levels, as do men with what is known as metabolic syndrome. Metabolic syndrome is a collection of risk factors that predict heart disease, and it is also associated with erectile dysfunction. High triglycerides are considered part of metabolic syndrome, which is largely attributed to poor diet, sedentary lifestyle, and being overweight – three factors that also increase risk for erectile dysfunction. The bottom line is, lifestyle practices that negatively affect the heart tend to negatively affect erectile health also. Clinical studies have found, Shilajit supplementation decreases Triglycerides level¹.

Lowers vLDL Cholesterol Level: vLDL cholesterol is a type of blood fat. It’s considered one of the “bad” forms of cholesterol, along with LDL cholesterol and triglycerides. This is because high levels of such cholesterols can clog arteries and compromise cardiovascular health. Sixty percent of a vLDL particle is a triglyceride. As we have already discussed about negative effects of high triglyceride levels on erectile health, clinical studies have found notable decrease in vLDL concentration after Shilajit consumption¹.

Improves Testosterone Level: Testosterone isn’t the only fuel for a man’s sex drive and performance. But low testosterone can reduce your ability to have satisfying sex. Lack of sex drive and erectile dysfunction are sexual problems that can result from low testosterone. Men might experience less interest in sex as the level declines, or not be able to sexually perform as well as they would like. A dip in sexual interest can cause depression and could damage important intimate relationships. Recent research has found Shilajit very effective in improving Testosterone level. In one of clinical studies, Shilajit consumption led to an increase in Testosterone level by 23.5% in infertile men².

Improves Overall Sperm Quality and Sperm Count

Clinical investigations have confirmed Shilajit’s effectiveness in improving sperm count and overall sperm quality through following mechanisms:

Increases Follicle Stimulating Hormone (FHS): Follicle stimulating hormone (FHS) is one of the gonadotrophic hormones, which is released by the pituitary gland into the bloodstream. Follicle stimulating hormone is essential to pubertal development and the function of women’s ovaries and men’s testes. In women, this hormone stimulates the growth of ovarian follicles in the ovary before the release of an egg from one follicle at ovulation⁷. It also increases oestradiol production. In men, follicle stimulating hormone acts on the Sertoli cells of the testes to stimulate sperm production (spermatogenesis). Sertoli cells nurture spermatogenic cells and support them physically. FSH (follicle-stimulating hormone) is the master endocrine regulator of spermatogenesis yield before puberty that dictates the Sertoli cell proliferation rate. FSH enhances the production of androgen-binding protein by the Sertoli cells of the testes by binding to FSH receptors on their basolateral membranes, and is critical for the initiation of spermatogenesis^{6, 8, 9}. Various clinical studies have found, Shilajit consumption led to an increase in follicle stimulating hormone (FSH)².

Reduces Oxidative Stress by Decreasing Lipid Peroxidation: Oxidative stress is an important factor which influences fertility potential of spermatozoa by lipid peroxidation which may result in sperm dysfunction. Sperm count and sperm motility are fundamental parameters that ascertain the functional ability of spermatozoa. Oxidative stress (OS) as a result of an inappropriate balance between oxidants and antioxidants in the semen can lead to sperm damage, impairs the structure and function of spermatozoa. Several studies have shown that lipid peroxidation impacts the sperm concentration, motility, morphology and is associated with poor sperm quality, eventually leading to male infertility²¹. Shilajit has been found to be very effective in addressing oxidative stress. Clinical studies have confirmed a decrease in lipid peroxidation (assessed by MDA) in serum and semen following oral ingestion of Shilajit². This way Shilajit plays a vital role in improving sperm quality and overall fertility potential of men.

Recommended Dosage of Shilajit

The most effective dose of Shilajit is 200mg per day, with 50% Fulvic acid content, in two divided doses with meals.

Precautions

Studies indicate that Shilajit consumption without preliminary purification may lead to risks of intoxication as it contains mycotoxin, heavy metal ions, polymeric quinones (oxidant agents), and free radicals, among others. Therefore, a purified, ready-for-use preparation for human consumption must be used.

Recent studies indicate that several ayurvedic products including Shilajit and other Indian manufactured products, promoted and sold on Internet, may contain detectable heavy metals such as lead, mercury, and arsenic¹⁸.

This study also found that presence of heavy metals and other minerals, including gems, is associated with the belief that when mixed with Shilajit or other herbal preparations, they generate a better response from the body in a synergistic manner. This is what is known as rasa-shastra in ayurvedic medicine. Ayurvedic Rasashastra experts claim that if this is prepared, administered, and consumed properly, it is safe and has therapeutic advantages¹⁸. However, it is worth noting that recent clinical reports indicate cases of lead poisoning in patients who have used ayurvedic products for the treatment of general weakness^{19, 20}.

The majority of supplements sold as Shilajit (powder, encapsulated, tablets or loose and tinctures) are most likely something else or ‘improved’ with additives such as gums and other stabilizers, taking into account the scarcity of the natural material and its natural properties (exceptionally sticky, sensitive to temperature swings and highly hydrophobic). It is recommended to ask for a Certificate of Analysis or only buy from reputable sellers.

Conclusion

Shilajit is a potent and very safe dietary supplement, potentially able to prevent several diseases, but its main medical application now appears to come from its actions in benefit of cognition and potentially as a dietary supplement to prevent Alzheimer’s disease. In essence, this is a nutraceutical product.

On the sexual wellness side, Shilajit helps to increase spermatogenesis, testosterone levels, sperm count and motility in men and ovogenesis in women. Shilajit contains powerful antioxidants which induces proper blood flow to the male genitals. It also relieves anxiety and stress leading to better sexual arousal and enhances one’s potency.

Reference:

Shilajit: evalution of its effects on blood chemistry of normal human subjects.
Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia.
Superoxide dismutase – a target for gene therapeutic approach to reduce oxidative stress in erectile dysfunction.
Dietary antioxidants improve arteriogenic erectile dysfunction.
Erectile dysfunction drugs and oxidative stress in the liver of male rats
Endocrine control of spermatogenesis: Role of FSH and LH/ testosterone
The Ovarian Life Cycle by Jerome F. Strauss III, Carmen J. Williams
The Follicle-Stimulating Hormone Signaling Network in Sertoli Cells
Male Reproductive System by Wanda M. HaschekColin G. RousseauxMatthew A. Wallig
Shilajit: a review.by Agarwal SP1, Khanna R, Karmarkar R, Anwer MK, Khar RK.
Shilajit I: chemical constituents. by Ghosal S, Reddy JP, Lal VK.
Effect of fulvic and humic acids on performance, immune response and thyroid function
Complement-fixing Activity of Fulvic Acid from Shilajit and Other Natural Sources
The core structure of Shilajit humus by Shibnath Ghosal, Jawahar Lal, Sushil K.Singh
N. Chopra R, C. Chopra I, L. Handa K, D. Kapoor K. In Indigenous Drugs of India. Calcutta, India: U.N. Dhar & Sons; 1958.
Khanna R, Witt M, Khalid Anwer M, Agarwal SP, Koch BP. Spectroscopic characterization of fulvic acids extracted from the rock exudate Shilajit. Organic Geochemistry. 2008;39(12):1719–1724.
Kong YC, But PPH, Ng KH, et al. Chemical studies on a Nepalese Panacea—Shilajit (I) International Journal of Crude Drug Research. 1987;25(3):179–182.
Lead, mercury, and arsenic in US- and Indian-manufactured Ayurvedic medicines sold via the Internet.
Ayurvedic lead poisoning: an under-recognized, international problem.
Lead-induced peripheral neuropathy following Ayurvedic medication.
Correlation of Sperm Parameters With Semen Lipid Peroxidation and Total Antioxidants Levels in Astheno- and Oligoasheno- Teratospermic Men

Nov

2020

What Women Want?

Timing is everything with relationships and that’s equally true with sex. But how good we are at tapping the pulse of the moment? Research has consistently shown that men tend to believe, women are more sexually interested in them than women actually are, whereas, women believe, men are less sexually interested than men actually are. Why’s there so much contrast in perceiving the sexual motives? What men want and what women want, when they think about sex?

“Our sexual behavior evolved over millennia and is encoded in our brains”

According to evolutionary psychology, our sexual behavior evolved over millennia and is encoded in our brains. Men and women, each has evolved their own mating strategies. Although, we aren’t doomed to act out these genetically wired programs but they do influence our sexual behavior.

An interesting study by David P. Schmitt on sex differences in the desire for sexual variety has suggested that men and women, both, show signs of being programmed to be monogamous in a certain way and promiscuous in a certain way. However, the main difference is in short-term mating strategies, or how men and women go about being promiscuous.

“Men are more likely to say “yes” to sex much more quickly than women”

Women and men, both, seem to be fully equipped for one-night stand and lifelong relationships but when they go for promiscuity, men focus on large numbers whereas women focus on quality. Men are more likely to say “yes” to sex much more quickly than women. On the other hand, women prefer to know and understand their potential partners significantly longer before indulging in sex.

“Women prefer to know and understand their potential sexual partners”

What could be the reason that evolution gave men a greater sex drive than women? Genetic logic suggests, going back thousands of generations, those males who were easily and frequently aroused and grabbed every opportunity for sex, produced more kids than those who weren’t. It can be said that evolution selected men for quick arousal and guaranteed orgasm.

Then why is this not true for women? Study by Masters and Johanson has suggested that although female arousal may facilitate conception but they don’t need arousal or orgasm to reproduce. To put it in evolutionary terms, sexual arousal in women was not as crucial for the survival of the species as it was in men. More to it, sexual encounter for women, whether they enjoyed it or not, came with a cost of pregnancy and child rearing responsibilities, for which they needed someone who could safeguard and ensure survival of the offspring. This made women to prefer men who were ready for long term commitment.

“Evolution has shaped men and women to perceive sex differently”

Thus we can safely assume that evolution has shaped men and women to perceive sex differently, that could well explain the contrast in perceiving and judging the sexual motives of each other. Inaccurate attribution of sexual interest may lead to some real problems, especially for men. A man approaching a woman, believing she is sexually interested, which might be due to his inaccurate perception, may get slapped with charges of sexual harassment or even sexual aggression or coercion.

Men’s tendency to overestimate women’s willingness to indulge in sex may stem from three sources, misinterpretation of women’s subtle courtship gestures, biased emphasis on unreliable indicators of sexual interest, and the possibility that men have more to lose by underestimating rather than overestimating women’s sexual interest.

Reading Between The Lines

Decoding subtle signals of women and converting it into a sexual opportunity is an art that men need to learn. Women often use nonverbal cues to convey their sexual interest in men such as eye contact, eyebrow flashing, open body posture, smiling, playing with hairs, etc.

“Women often use nonverbal cues to convey their sexual interest in men”

Studies suggest, women use more subtle sexual signals to perhaps avoid being tagged as promiscuous or they might be looking for more time to evaluate qualitative aspects of men or their potential interest into themselves. Because women tend to use more indirect approaches to signal their sexual interests, men who are more understanding and sensitive to these covert cues may have more successful dating outcomes.

Perceiving It Right

One of the most unreliable indicators of women’s sexual interest is their clothing that most men tend to misinterpret. Women may dress in sexier clothing just to make themselves feel more beautiful and desirable. Even if their clothing is meant to signal sexual interest, that may only be for attractive men or a man of their interest. Thus it would be wrong to conclude a woman sexually inviting just because of her sexy clothing or appearance.

“It would be wrong to conclude a woman ‘sexually inviting’ just because of her sexy appearance”

Furthermore, men are also prone to see women’s physical attractiveness as a sign of their sexual interest with an assumption that women, who are more attractive, are also more willing to have sex. However, reality is altogether different. Studies suggest, women’s physical attractiveness can’t be generalized with their sexual interest. In fact, women who are very attractive may even be less interested in sex with most men. Studies have shown that men, who focus more on women’s facial expression, instead of their looks and appearance, tend to be more successful at accurately perceiving women’s sexual interest.

She’ll Say Yes, if She Feels Loved

Evolutionarily, losing a mating opportunity has always been a costly affair for men as it compromised their chances of passing on their genes. This might explain men’s tendency to risk rejection due to the overperception of women’s sexual interest. Men who were more willing to initiate and approach women may have had more successful mating opportunities and thus, it would have helped evolve bias to overestimate women’s sexual interest. In fact, men’s attribution of sexual interest to women’s looks and appearance might be an evolved behavior in itself as missing a mating opportunity with an attractive woman (thus likely a fertile mate) would have been more costly than missing an opportunity with a less attractive woman.

“Instead of a purely physical pleasure, women look for an emotionally satisfying experience”

Women think differently when it comes to sex. Even if they are sexually interested they would rarely go for sex in a very first meeting with a man. A man should be able to read between the lines and must know the social etiquette of approaching and treating a woman. Women take more time to evaluate the prospects of a sexual relationship even if it’s just a one night stand. Instead of a purely physical pleasure, women look for an emotionally satisfying experience as their orgasm is connected more with their emotional arousal. Most women want to be loved, to be listened to, to be desired, to be respected, to be needed, to be trusted and sometimes, just to be held. Women don’t want to play games to figure out if you are telling the truth, just be honest with them about the relationship.

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information for the diagnosis or treatment of men’s and women’s sexual health and general health conditions without consulting the doctor. While we review and promote nutrients, herbs, Ayurvedic medicines, and alternative therapies for men’s and women’s sexual health and general health conditions, you must consult an authorized physician before taking any of the products.

Oct

2020

Shatavari, Ancient Wisdom for Modern Women!

Asparagus Racemosus, also known as Sharavari, belongs to the family of Liliaceae. It’s dried roots are used as drug for the treatment of nervous disorder, inflammation and certain infectious diseases. As a herbal supplement, it improves digestion, has anti-ulcer effects and aids immune system. It also has aphrodisiac, antidepressant and anxiety-reducing effects.

In Ayurvedic medicine system, Shatavari is the main rejuvenative tonic for the female, which is considered at par with Ashwagandha or Withania Somnifera for males. In Sanskrit, Shatavari means, “hundred spouses”, implying it’s ability to increase vitality and fertility. Traditionally it has been used as general tonic for female reproductive health and is believed to promote love and devotion.

Background

Asparagus Racemosus is commonly found at low altitude regions in tropical climates throughout Asia (Sri Lanka, India and the Himalayas), Australia and Africa. It was botanically described first in 1799. It grows up to one-two meters in gravelly, rocky soils, high up in piedmont plains, at around 1300-1400 m elevation. Its leaves look like pine needles, small and uniform with white flowers, having small spikes.

Asparagus Racemosus – Shatavari

Due to its various uses as a potent drug and herbal supplement, its demand is constantly on the rise. But, due to unsustainable harvesting, large scale destruction of habitat and deforestation, this plant is now considered endangered in its natural habitat.

Chemical Composition

Shatvari possesses numerous photochemical constituents which are given below:

Steroidal saponins, also known as shatvarins
Oligospirostanoside, referred as Immunoside
Polycyclic alkaloid – Aspargamine A
Isoflavones-8-methoxy-5, 6, 4-trihydroxy isoflavone-7-0-beta-D-glucopyranoside
Cyclic hydrocarbon-racemosol and dihydrophenantherene
Furan compound – Racemofuran
Carbohydrates – Polysacharides, mucilage
Flavanoids-Glycosides of quercitin, rutin and hyperoside (in flower and fruits)
Sterols-Roots also contain sitosterol
Trace minerals are found in roots, zinc (53.15), manganese (19.98 mg/g), copper (5.29 mg/g), cobalt (22.00 mg/g) along with calcium, magnesium, potassium zinc and selenium
Kaepfrol-Kaepfrol, along with Sarsapogenin from woody portions of tuberous roots
Miscellaneous-Essential fatty acids e.g. Gamma linoleinic acids, vitamin A, diosgenin, quercetin 3-glucourbnides

General Health Benefits

Classical Uses of Asparagus Racemosus in Ayurveda

Asparagus Racemosus is one of the well known herbs in Ayurveda, effectively treating chronic fever and internal heat.
It is highly effective in ailments related to female reproductive system and has been used traditionally as part of numerous formulas to treat women specific health disorders.
Asparagus Racemosus has been used for centuries to prevent aging, increase longevity, boost immunity, improve cognitive abilities, and to improve vigor and vitality.
It is also used in nervous disorders, neuropathy, dyspepsia, inflammation, tumors, and hepatopathy.
Clinical investigations have indicated that Asparagus Racemosus root extract has antiulcer, antioxidant, antidiarrhoeal, antidiabetic and immunomodulatory properties.
Ayurveda recommends the roots of Asparagus Racemosus for its therapeutic effects in cases of threatened abortion and to increase lactation in lactating mothers.
It’s beneficial effects have been suggested in dyspepsia, dysentry, diarrhoea, tumors, inflammations, hyperdipsia, hepatopathy, neuropathy, bronchitis, cough, hyperacidity and certain infectious diseases.

Scientific Studies on General Health Benefits of Shatavari

Improves Lactation – The root extract of Asparagus Racemosus is prescribed in Ayurveda to increases milk secretion during laction. In other study, the aqueous fraction of the alcoholic extract of the roots led to increase in the weight of mammary gland and increased the milk yield. These effects have been attributed to the action of released corticoteroids and/or an increase in prolactin.
Aids anti-secretory and anti-ulcer activity – Asparagus Racemosus has been found to have antisecretory and antiulcer activity. It works by strengthening mucosal resistance, prolonging the lifespan of mucosal cells, increasing secretion and viscosity of mucous and by reducing H+ ion back diffusion. As Asparagus Racemosus heals duodenal ulcers without inhibiting acid secretion, it may have cytoprotective action as well.
Adaptogenic activity – Asparagus Racemosus has been found to alleviate the negative effects of biological, physical and chemical stressors. Its aqueous extract reversed the effects of cisplatin on gastric emptying and also normalized cisplatin-induced intestinal hyper motility.
Antibacterial activity – Methanolic extract of Asparagus Racemosus roots have shown significant antibacterial efficacy against Shigella dysenteriae, Escherichia coli, Shigella flexneri, Shegella sonnei, Salmonella typhi, Vibriocholerae, Pseudomonas pectida, Salmonella typhimurium, Bacillus subtilis and Staphylococcus aureus.
Improves Digestion System – Powder of the dried roots of Asparagus Racemosus is used in Ayurveda for the treatment of indigestion related issues. It has been found to be particularly effective in gastric disorders with equal efficacy as that of the synthetic dopamine antagonist metoclopromide. In Ayurveda, Asparagus Racemosus is also recommended for the treatment of stomach ulcers. The juice of fresh root of Asparagus Racemosus has been found to alleviate duodenal ulcers.
Protects Liver and improves its functioning – Alcoholic extract of the root of Asparagus Racemosus has been found to significantly reduce the enhanced levels of alanine transakinase, aspartate transaminase and alkaline phosphate in CCl4 induced damage to liver cells, indicating its antihepatotoxic potential. Other studies have shown that the aqueous extract of the roots of Asparagus Racemosus has the potential to prevent growth of cancerous cells in liver.
Stimulates Immune System – Clinical studies have found Asparagus Racemosus very effective in modulating and stimulating immune system by significantly increasing antibody titre.
Antioxidant effects – Clinical investigations have found Asparagus Racemosus with antioxidant properties, which works by inhibiting lipid peroxidation and protein oxidation.
Protects from Stone formation in Kidney – Clinical studies have found Asparagus Racemosus particularly effective in inhibiting kidney stone formation. It has been found that ethanolic extract of Asparagus Racemosus significantly reduced the elevated level of ions in urine, while, simultaneously elevating the urinary concentration of magnesium, which is considered as one of the inhibitor of crystallization. In another study, ethanolic extract of Asparagus Racemosus significantly reduced the serum concentrations of calcium, phosphorus, urea and creatinine.
Stimulates Insulin secretion – Ethanol extract of Asparagus Racemosus has been found to increase secretion of insulin thus helpful in controlling the blood sugar levels in diabetic patients.
Enhances memory and protects against amnesia – Clinical studies have found Asparagus Racemosus helpful in enhancing memory and protection against amnesia. Hippocampal regions associated with the learning and memory functions has shown dose dependent increase in activity which is essential for memory formation. The underlying mechanism of these actions of Asparagus Racemosus is believed to be due to their antioxidant, neuroprotective and cholinergic properties.

Asparagus Racemosus for Sexual Health

Amazing Herb for Female Reproductive Health

Great sex comes with great reproductive health! In Ayurveda, it is considered an important herb for females’ sexual and reproductive well-being. Apart from being a rejuvenating herb, it is very effective in female infertility, as it enhances libido, cures inflammation of sexual organs, aids lubrication of genitals, improves folliculogenesis and ovulation, prepares womb for conception, prevents miscarriages, increases lactation, normalizes uterus and maintains hormonal balance. It is also helpful in the treatment of leucorrhoea and menorrhagia¹.

Great Aphrodisiac for Men

Supplementation of Asparagus Racemosus has shown to improve sexual desire, sperm count, erection strength, and ejaculation latency. Studies have attributed these effects to the testosterone-like effects of the extracts. Nitric oxide based intervention has also been suggested, as observable from the improved penile erection. These findings, therefore, support the traditional uses of Asparagus Racemosus as aphrodisiac².

Mood Enhancer

Being able to anticipate pleasure works as trigger for sexual arousal. Depression takes away one’s ability to do so. Drugs that treat depression, help release sexual function from the grips of depression. Clinical studies have found Asparagus Racemosus with significant antidepressant activity, which is believed to mediate through the serotonergic, noradrenergic systems and augmentation of antioxidant defense mechanisms³.

Recommended Dosage of Asparagus Racemosus

Recommended dosage of the root of Asparagus Racemosus for an optimal result is 16-32 mg/kg of bodyweight, or 1,100-2,200 mg for an average adult.

Asparagus Racemosus should not be supplemented for a prolonged period during pregnancy as clinical investigations have found its exposure may develop abnormalities in the fetus.

Conclusion

Asparagus Racemosus is considered one of the most important tonic for females but it has been found to be equally beneficial for males as well. Apart from being a rejuvenating herb with diverse health benefits, it is very effective in female infertility, enhances libido, increases sperm count, improves erection strength, boosts ejaculation latency and thus, improves overall functioning of reproductive health. Asparagus Racemosus is a must have supplement for an amazing sexual well-being.

Reference:

Oct

2020

Maca Root: The Natural Powerhouse for Men’s Health

Maca root, a plant native to the high Andes of Peru, has been both a staple food and a revered medicinal ingredient for centuries. Known scientifically as Lepidium meyenii, maca belongs to the Brassicaceae family, akin to broccoli and cabbage. This comprehensive article aims to explore the intriguing world of maca root, delving into its rich history, cultural significance, and the numerous health benefits that have sparked a growing interest in the global health and wellness community.

Background and History

The story of maca root begins in the harsh, high-altitude environments of Peru, where it has been cultivated for over 2000 years. The Incas, renowned for their advanced agriculture in challenging environments, valued maca for its nutritional and medicinal properties. They believed it enhanced strength, stamina, and even fertility. The root was so esteemed that it was often used as a form of currency and as offerings in ceremonial practices.

Maca root’s journey from a local staple to a global superfood is a fascinating one. During the Spanish conquest of South America, the colonizers noticed the vital role maca played in the diet and health of the native population. They began to incorporate it into their diet and even exported it back to Spain, where it was used as a health tonic.

Maca Root

In the 20th century, with the rise of modern research methods, scientists began to take a keen interest in maca. They discovered that the root is rich in nutrients, including carbohydrates, protein, fiber, and essential minerals such as iron, copper, and zinc. Its unique nutritional profile sparked further research into its potential health benefits.

This article aims to provide a thorough understanding of maca root, its historical significance, nutritional value, and the science behind its acclaimed health benefits. Whether you’re a health enthusiast, a culinary explorer, or simply curious, this exploration of maca root promises to be both informative and engaging.

Cultivation of Maca Root

Chemical Composition of Maca Root

General Health Benefits of Maca Root

Reproductive Health Benefits of Maca Root

Supplementation

Conclusion

Cultivation of Maca Root

Maca root cultivation is a testament to agricultural resilience, thriving in the unforgiving high altitudes of the Peruvian Andes, typically between 3,800 to 4,500 meters above sea level. This hardy plant prefers cold temperatures, strong winds, and intense sunlight, conditions that are challenging for most crops. The cultivation process is steeped in traditional practices, with a unique rotation system where the land is left fallow for several years to restore its nutrients. Maca plants take approximately seven to nine months to mature, and their growth cycle aligns closely with the harsh Andean climate. Farmers harvest maca by hand, uprooting the radish-like tubers, which are then naturally sun-dried before being processed or sold. This traditional approach to cultivation has been passed down through generations, maintaining the authenticity and quality of this remarkable superfood.

Climatic Conditions

The ideal climatic conditions for the cultivation of Maca Root are quite specific and unique, primarily due to its origins in the high Andes of Peru. Key elements of the ideal climate for maca cultivation include:

High Altitude: Maca thrives at elevations typically between 3,800 to 4,500 meters above sea level. This high altitude is crucial as it provides the environmental stress that contributes to the development of the root’s distinctive nutritional profile.
Low Temperatures: The plant prefers cold weather, often exposed to freezing temperatures. This cold environment is essential for the development of its roots.
Intense Sunlight: At such high altitudes, maca plants receive strong, direct sunlight, which is a critical factor in their growth. The intense sunlight contributes to the development of the root’s compounds.
Well-Drained Soil: Maca grows best in well-drained soils, often found on Andean slopes. The soil needs to be rich in organic matter but with good drainage to prevent waterlogging, which can harm the roots.
Dry Climate: The region where maca grows typically has a dry climate with a distinct rainy and dry season. Maca requires sufficient moisture during its growing season but also needs a period of dry weather.
Low Oxygen Levels: The high-altitude environment means that there is less oxygen available, a condition that maca has adapted to over centuries. This adaptation is believed to contribute to some of its health properties.
Harsh Winds: The Andean highlands are known for their strong winds, another environmental factor that maca endures, which contributes to its hardiness.

These climatic conditions are quite challenging for most crops, but they are ideal for maca, contributing to its unique nutritional and medicinal properties. Adaptation to these harsh conditions over centuries has made maca a resilient and nutritionally rich plant, sought after for its health benefits.

Geography

While the traditional and primary cultivation region for Maca Root is the Peruvian Andes, its cultivation has expanded to various parts of the world due to its growing popularity as a health supplement. The key regions where Maca Root is now grown include:

Peru: The majority of Maca cultivation still occurs in its native land, primarily in the Andean regions such as Junín and Pasco. The unique high-altitude climate and soil conditions of the Andes are ideal for Maca, contributing to its distinctive properties.
Bolivia: Some areas in the Bolivian Andes also cultivate Maca, particularly regions that share similar climatic and altitude characteristics with the Peruvian Andes.
China: In recent years, China has started cultivating Maca Root, especially in the Yunnan and Qinghai provinces. These regions have high-altitude areas that can mimic the conditions of the Andean highlands.
North America: There are small-scale cultivation efforts in parts of the United States and Canada, primarily for local health product markets. These regions attempt to replicate the high-altitude conditions necessary for Maca’s growth.
Europe: Some European countries, particularly those with mountainous regions, have experimented with Maca cultivation. These efforts are still in the early stages and are primarily for research and niche markets.

It’s important to note that the quality and properties of Maca Root can vary significantly depending on the growing conditions. The harsh, high-altitude environments of the Andes provide stress factors that are believed to contribute to the high concentration of beneficial compounds in the root. As such, Maca grown in other parts of the world, while similar, might not possess the same nutritional profile as the one grown in its native Andean habitat. The expansion of Maca cultivation to other regions reflects its growing popularity as a health supplement and interest in its potential benefits.

(Reference: Source 1, Source 2, Source 3, Source 4)

Chemical Composition of Maca Root

Maca Root is renowned for its rich and diverse chemical composition, which is responsible for its numerous health benefits. While specific ratios or percentages of each constituent can vary depending on the cultivar, growing conditions, and processing methods, here is a general overview of its primary components and their associated health benefits:

Carbohydrates: Comprising about 59-75% of the dry root, carbohydrates in maca mainly include sugars and starches, providing energy.
Protein: Maca contains about 10-14% protein, including all essential amino acids, which are vital for muscle repair and immune function.
Fiber: Around 8-9% of maca is dietary fiber, beneficial for digestive health.
Vitamins and Minerals: Vitamins: Maca is a good source of B-vitamins, particularly B1 (thiamine), B2 (riboflavin), B3 (niacin), and vitamin C. These vitamins are essential for energy production and immune function.
Minerals: It’s rich in minerals such as calcium (about 150 mg per 100 g), iron (approximately 14 mg per 100 g), potassium, copper, manganese, and zinc, all of which are crucial for bone health, blood health, and overall metabolic functions.
Fatty Acids: Maca contains various fatty acids, including linolenic acid, palmitic acid, and oleic acid, which are important for cardiovascular health and reducing inflammation.
Alkaloids: Maca contains several biologically active alkaloids which are thought to be responsible for its reputed effects on stamina, mood, and sexual function.
Glucosinolates: These are sulfur-containing compounds, similar to those found in broccoli and cabbage, known for their potential anticancer properties.
Isothiocyanates: Derived from glucosinolates and believed to have anti-cancer, antioxidant, and anti-inflammatory properties.
Secondary Metabolites: Including macamides and macaenes, unique to maca, these compounds are believed to be responsible for maca’s reputed benefits for sexual health and libido.
Antioxidants: Maca is also high in antioxidants like glutathione and superoxide dismutase, which are known to combat oxidative stress and promote cellular health.

The exact percentages of these components can vary significantly based on the specific type of maca (yellow, red, or black), the region where it’s grown, and how it’s processed and prepared. It’s also important to note that while maca has been associated with various health benefits, such as enhancing energy, mood, and sexual function, these effects are not universally experienced and may vary from person to person. The scientific exploration of maca’s benefits is ongoing, and while promising, many of its traditional uses are yet to be fully validated by rigorous scientific investigation.

(Reference: Source 1, Source 2, Source 3, Source 4)

General Health Benefits of Maca Root

Maca Root, a revered superfood hailing from the high Andes of Peru, is celebrated not just for its rich cultural heritage but also for its myriad health benefits. Known scientifically as Lepidium meyenii, this nutrient-dense root has garnered global attention for its ability to enhance energy, stamina, and overall vitality. Beyond its energizing properties, Maca is esteemed for its potential to improve sexual health, balance hormones, and boost mental clarity. Its unique composition, rich in vitamins, minerals, and bioactive compounds, positions it as a natural supplement catering to a diverse array of health needs, making it a valuable addition to modern health and wellness regimes.

Enhanced Energy and Stamina

Maca Root enhances energy and stamina through its unique nutritional profile and bioactive compounds that support optimal physical and mental performance. Rich in carbohydrates, it provides a steady source of energy, while its high protein content aids in muscle repair and growth. The presence of essential minerals like iron and copper plays a crucial role in oxygen transport and energy production within the body. Additionally, Maca contains adaptogenic compounds, which help the body adapt to stress and reduce fatigue, thereby improving endurance. These adaptogens also support the regulation of the endocrine system, optimizing hormone balance and energy metabolism. Scientific studies suggest that Maca’s effect on energy and stamina is not just a result of direct nutrient supplementation but also its ability to enhance mood and reduce perceived stress, contributing to an overall increase in physical and mental stamina. This multifaceted approach makes Maca an effective natural enhancer of energy and endurance.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5)

Mood Regulation and Mental Health

Maca Root is believed to have a positive impact on mood regulation and mental health through its unique composition of flavonoids and alkaloids, which have been shown to possess mood-enhancing properties. These bioactive compounds can influence the central nervous system, potentially improving emotional well-being and reducing symptoms of anxiety and depression. The mechanism behind Maca’s effect on mood might involve the modulation of brain neurotransmitters, which are crucial for regulating mood and emotional responses. Additionally, Maca’s adaptogenic qualities help the body to cope with stress, a common contributor to mood disorders. By supporting the body’s natural stress response mechanisms, Maca can lead to an improved sense of well-being and resilience against stressors. Scientific research has explored these effects, suggesting that regular supplementation with Maca can lead to significant improvements in mood, reduced anxiety, and a positive impact on overall mental health, making it a valuable natural option for enhancing emotional well-being.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5)

Hormonal Balance

Maca Root is renowned for its ability to improve hormonal balance, primarily through its adaptogenic properties, which help the body to adapt to and manage stress, a key factor in regulating hormone levels. Unlike hormone replacement therapy, Maca does not contain hormones but influences the endocrine system to stabilize hormone production. It works by supporting the pituitary and adrenal glands, which are crucial in the production and regulation of hormones such as estrogen, progesterone, and testosterone. This regulation can help alleviate symptoms associated with hormonal imbalances, such as those experienced during menopause, including hot flashes and mood swings, and can also impact conditions related to the thyroid and adrenal fatigue. The exact mechanism is not fully understood, but it’s believed that the unique nutritional profile and bioactive compounds in Maca, including alkaloids, may play a role in its effects on the endocrine system. Scientific studies have highlighted its potential in creating a harmonious balance of hormones, contributing to overall health and well-being.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5, Source 6, Source 7)

Bone Health

Maca Root contributes to bone health through its high content of essential minerals, such as calcium, magnesium, and phosphorus, which are fundamental for maintaining bone density and strength. These minerals are crucial in the formation and maintenance of bone structure, helping to prevent conditions such as osteoporosis, particularly in postmenopausal women who are at a higher risk due to decreases in estrogen levels. Maca’s ability to improve hormonal balance also plays a significant role in bone health. By supporting optimal levels of sex hormones, which are vital for bone maintenance, Maca can indirectly contribute to the prevention of hormone-related bone density loss. Additionally, the presence of bioactive compounds in Maca may exert antioxidant properties, reducing oxidative stress that can lead to bone degradation. Scientific research has begun to explore these effects, suggesting that regular consumption of Maca may have a beneficial impact on bone health, making it a valuable addition to a diet aimed at maintaining or improving bone integrity.

(Reference: Source 1, Source 2, Source 3, Source 4)

Antioxidant Properties

The antioxidant properties of Maca Root work by neutralizing harmful free radicals in the body, thereby reducing oxidative stress and preventing cellular damage. Maca is rich in natural antioxidants, including vitamin C, glutathione, and superoxide dismutase, which are crucial for combating oxidative stress linked to chronic diseases and aging. These antioxidants donate electrons to free radicals, stabilizing them and preventing them from stealing electrons from healthy cells, which can lead to cell damage and inflammation. By reducing oxidative stress, Maca’s antioxidants can help protect against DNA damage, lipid peroxidation, and protein degradation, thereby supporting overall health and reducing the risk of chronic conditions such as heart disease, cancer, and neurodegenerative diseases. Scientific studies have highlighted Maca’s potent antioxidant capacity, demonstrating its ability to significantly increase antioxidant levels in the body, enhance the activity of antioxidant enzymes, and improve markers of oxidative stress, showcasing its broad protective effects against oxidative damage.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5, Source 6, Source 7)

Improved Cognitive Function

Maca Root is believed to enhance cognitive functions through its rich array of bioactive compounds, including flavonoids, which have been shown to exert neuroprotective effects. These compounds may contribute to improved cognitive processes such as memory, concentration, and learning by protecting neural cells from damage and improving neural plasticity. The mechanisms behind these benefits are thought to involve the modulation of brain signaling pathways that are crucial for memory and learning. Additionally, Maca’s antioxidant properties play a significant role in cognitive enhancement by reducing oxidative stress in the brain, a factor that can negatively affect cognitive health and lead to neurodegenerative diseases. Some studies suggest that Maca can improve mood and energy, further contributing to cognitive function by enhancing overall mental clarity and focus. The adaptogenic qualities of Maca may also help in reducing stress, which can adversely affect cognition, thereby supporting an optimal mental state for cognitive performance. This multifaceted approach highlights Maca’s potential as a natural supplement for cognitive health and function.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5, Source 6)

Immune Booster

Maca Root boosts immunity through its high nutritional content and bioactive compounds, which collectively support the body’s immune system. It is rich in vitamins C and E, both of which are powerful antioxidants that protect the body against oxidative stress and enhance immune function. Additionally, Maca contains zinc, a mineral essential for the development and function of immune cells. The polysaccharides found in Maca have been shown to possess immunomodulatory effects, meaning they can help regulate the immune system’s response to various stimuli, enhancing its ability to fight off infections and diseases. These polysaccharides can stimulate the activity of macrophages, which are key cells involved in the immune response, improving the body’s defense mechanisms. Furthermore, Maca’s adaptogenic properties may contribute to its immune-boosting effects by helping the body to manage stress, which is known to suppress immune function. By supporting overall well-being and reducing stress, Maca helps maintain a robust and responsive immune system, making it a valuable supplement for enhancing immune health.

(Reference: Source 1, Source 2, Source 3, Source 4)

In summary, the general health benefits of Maca Root encapsulate its remarkable versatility and efficacy as a natural supplement. From boosting energy and endurance to enhancing sexual health and hormonal balance, Maca demonstrates a multifaceted impact on human health. Its rich nutritional composition, including essential vitamins, minerals, and unique bioactive compounds, underpins these benefits. While individual experiences with Maca may vary, its potential in improving overall well-being is undeniable. As research continues to explore its myriad benefits, Maca Root stands out as a powerful testament to the synergistic relationship between natural food sources and human health.

Reproductive Health Benefits of Maca Root

Maca Root, a natural wonder from the Peruvian Andes, has gained acclaim for its significant impact on reproductive health. Traditionally valued for its fertility-enhancing properties, modern research has begun to unravel the science behind this ancient belief. Notably beneficial in improving libido and sexual function, Maca Root is also reputed for its positive effects on hormonal balance and fertility, particularly in men. Its rich array of nutrients and unique compounds offers a holistic approach to reproductive wellness, making it a sought-after supplement for those looking to naturally support and enhance their reproductive health in a safe and effective manner.

Increased Libido

Maca Root is renowned for its ability to naturally improve libido, a benefit supported by scientific research. This effect is attributed to the root’s unique profile of bioactive compounds, including macamides and macaenes, which are believed to directly influence sexual desire and function. These compounds may work by modulating levels of hormones associated with libido, such as testosterone in men and estrogen in women, although Maca does not contain hormones itself. Instead, it may help balance the endocrine system, enhancing the body’s natural hormone production and regulation. Additionally, Maca’s impact on libido might also stem from its ability to reduce stress and improve energy levels, both of which can significantly affect sexual desire. The adaptogenic properties of Maca play a key role here, helping to mitigate the adverse effects of stress on the body, thereby indirectly supporting a healthy libido. Clinical studies have demonstrated that both men and women report increased sexual desire after supplementing with Maca, making it a popular and natural option for boosting libido.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5, Source 6, Source 7, Source 8)

Improved Sperm Quality and Fertility in Men

Maca Root has been scientifically studied for its positive effects on sperm quality and fertility in men. The root contains specific compounds and nutrients that are thought to enhance reproductive health. These include antioxidants, which protect sperm from oxidative damage, thereby improving sperm count, motility, and morphology—key indicators of sperm health. Additionally, Maca’s nutritional profile, rich in minerals such as zinc, is essential for testosterone production and sperm development. Its adaptogenic properties may also play a role, helping to reduce stress levels that can negatively impact sperm quality and libido. Clinical studies have shown that regular consumption of Maca can lead to significant improvements in sperm production and overall reproductive health in men. By supporting hormonal balance and providing essential nutrients, Maca Root acts as a natural enhancer of male fertility, making it a valuable supplement for those looking to improve their reproductive health.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5)

Menopausal Symptom Relief

Maca Root offers relief from menopausal symptoms through its adaptogenic properties, which help balance hormone levels without containing hormones itself. During menopause, women experience fluctuations in estrogen levels, leading to symptoms such as hot flashes, night sweats, mood swings, and sleep disturbances. Maca’s unique nutritional and bioactive composition supports the endocrine system, encouraging a natural balance of hormones. Specifically, it may modulate the hypothalamus and pituitary glands, which oversee the regulation of the body’s hormonal balance. This modulation can alleviate the severity of menopausal symptoms by stabilizing estrogen levels. Furthermore, the presence of compounds like flavonoids in Maca has been associated with improved mood and reduced anxiety, contributing to overall well-being during menopause. Clinical studies have documented that women taking Maca supplements report a significant reduction in menopausal discomfort, highlighting Maca’s potential as a natural alternative for managing menopause-related symptoms effectively.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5)

Sexual Dysfunction

Maca Root has been shown to offer relief in cases of sexual dysfunction through its comprehensive nutritional profile and unique bioactive components. For men, studies have highlighted Maca’s positive impact on erectile dysfunction and libido, attributing these effects to its ability to increase blood circulation and modulate hormone levels indirectly, thereby enhancing sexual desire and performance. In women, Maca has been found to improve sexual dysfunction by balancing hormone levels, which can affect libido and sexual satisfaction. The adaptogenic properties of Maca play a crucial role, aiding the body in managing stress—a common factor that can contribute to sexual dysfunction. By supporting overall well-being and reducing stress, Maca helps improve the psychological aspects related to sexual health. Clinical research suggests that regular supplementation with Maca leads to significant improvements in both male and female sexual function, making it a valuable natural remedy for individuals experiencing sexual dysfunctions.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5, Source 6, Source 7, Source 8)

In conclusion, the reproductive health benefits of Maca Root are as diverse as they are significant. From enhancing libido and sexual function to contributing positively to fertility and hormonal balance, Maca Root offers a natural, holistic approach to reproductive wellness. Its unique nutritional profile, rich in essential compounds, underscores its effectiveness in these areas. While individual responses to Maca can vary, its overall potential in supporting reproductive health is backed by both traditional use and emerging scientific research. Maca Root stands out as a valuable natural supplement for those seeking to improve their reproductive health in a natural and holistic manner.

Supplementation

Maca Root supplementation is generally considered safe for most people when consumed in moderate amounts. However, as with any supplement, there are recommended dosages, potential side effects, and safety considerations to be aware of.

Recommended Dosage:

The optimal dose of Maca may vary based on individual factors such as age, health status, and the desired health benefit.
Common dosages used in studies range from 1.5 to 5 grams per day. Maca is available in several forms, including powder, capsules, and liquid extracts. The form may influence the effective dosage. It’s advisable to start with a lower dose and gradually increase it, monitoring for any adverse reactions.

Side Effects:

Maca is generally well-tolerated, but some individuals may experience side effects. Possible side effects include:

Gastrointestinal disturbances: Unregulated high dosage of Maca root may cause gastrointestinal issues such as indigestion, gas, or bloating. Some people may experience changes in mood or energy levels.

Hormone-sensitive conditions: Since Maca may act as an endocrine modulator, those with hormone-sensitive conditions should exercise caution.

Safety Considerations:

Allergies: As with any supplement, individuals with known allergies should be cautious.
Pregnancy and Breastfeeding: There is insufficient data on the safety of Maca during pregnancy or breastfeeding, so it’s best to avoid use during these times.
Interactions with Medications: Maca may interact with certain medications, particularly those that affect hormone levels. Consultation with a healthcare provider is recommended for those on medication.
Underlying Health Conditions: Individuals with health conditions, especially hormone-related disorders like breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids, should consult a healthcare provider before taking Maca.
Long-Term Use: While short-term use of Maca is generally considered safe, the effects of long-term use are less clear. It’s wise to take periodic breaks from use.
Quality and Purity: As with any supplement, the quality and purity of Maca products can vary. Choosing a reputable brand that provides pure, ideally organic, Maca without added fillers or additives is important.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5, Source 6, Source 7)

In conclusion, Maca can be a beneficial supplement for many, particularly for its energy-boosting, mood-enhancing, and reproductive health benefits. However, it’s essential to approach its use thoughtfully, starting with a lower dose and paying attention to how your body reacts, especially if you have existing health conditions or are taking medication. Consulting with a healthcare professional before starting any new supplement regimen is always a good practice.

Conclusion

In conclusion, Maca Root, a traditional Peruvian superfood, stands out for its unique cultivation in the harsh high altitudes of the Andes and its rich, diverse nutritional profile. Its adaptability to extreme climatic conditions not only highlights its resilience but also contributes to its potent health benefits. The root’s composition, rich in carbohydrates, proteins, essential minerals, and unique bioactive compounds like macamides and macaenes, underscores its role in enhancing energy, stamina, and overall well-being.

Particularly noteworthy are Maca’s implications in reproductive health, evidenced by its capacity to boost libido, improve fertility, and alleviate menopausal symptoms. These benefits, alongside its potential in mood regulation, hormonal balance, and cognitive function, render Maca a versatile supplement. However, while Maca’s health benefits are promising, it’s crucial to approach its supplementation with mindfulness regarding dosages, potential side effects, and individual health considerations.

Maca’s journey from an ancient Peruvian staple to a globally recognized health supplement illustrates the growing interest in natural, plant-based nutrition. As research continues to unveil the depths of Maca’s benefits, it remains a testament to the enduring wisdom of traditional foods and their potential role in contemporary health and wellness narratives. Whether for its nutritional value, health benefits, or cultural significance, Maca Root undoubtedly offers a remarkable blend of history, science, and wellness.

Sep

2020

Tribulus Terrestris: Boost Your Performance and Vitality

Tribulus Terrestris, commonly known as puncture vine, has been a pivotal plant in traditional medicine for centuries. This perennial herb, belonging to the Zygophyllaceae family, thrives in dry climates and is widely found in various regions, including parts of Europe, Asia, Africa, and the Middle East. Historically, Tribulus Terrestris has been used in Ayurvedic medicine in India and traditional Chinese medicine for its reputed benefits in addressing various health concerns.

The use of Tribulus Terrestris can be traced back to ancient times. In Indian Ayurveda, it has been used as a tonic and aphrodisiac, while in Chinese medicine, it was typically employed for its diuretic properties and to support liver and kidney health. Its widespread historical usage across different cultures highlights its importance in traditional health practices.

In recent years, Tribulus Terrestris has gained global attention, primarily for its potential benefits in enhancing athletic performance, sexual health, and overall vitality. The plant contains active compounds like saponins, particularly protodioscin, which are believed to contribute to its health effects. These compounds have been the subject of scientific research, aiming to validate the traditional claims associated with this herb.

This comprehensive article aims to delve deep into the world of Tribulus Terrestris, exploring its historical background, traditional uses, and the scientific understanding of its potential health benefits. We will examine the current state of research on this plant, looking into its effects on human health, potential applications, and the scientific basis for its traditional uses. By blending historical insights with modern scientific findings, this article endeavors to provide a thorough understanding of Tribulus Terrestris and its place in both traditional and contemporary health practices.

Tribulus Terrestris – Gokshura

Cultivation

Chemical Composition

General Health Benefits of Tribulus Terrestris

Reproductive Health Benefits of Tribulus Terrestris

Supplementation

Conclusion

Cultivation

Tribulus Terrestris, a resilient herb known for its adaptability, flourishes in arid and challenging environments. Its cultivation typically requires minimal intervention, thriving in poor soil conditions often unsuitable for other crops. This hardy plant prefers a warm climate with ample sunlight and has a remarkable ability to withstand drought, making it ideal for cultivation in various dry regions globally. The sowing of its seeds generally occurs in the spring, and the plant displays a rapid growth cycle. The harvesting of Tribulus Terrestris, which includes its fruit, leaf, and root components, is usually timed to capture its peak medicinal potency, often linked to specific stages of its growth cycle.

Climatic Conditions

The ideal climatic conditions for cultivating Tribulus Terrestris are characterized by a warm, dry environment, typically found in subtropical and temperate regions. This herb thrives under full sunlight, necessitating an area that receives ample daylight for the majority of the day. A key aspect of its successful growth is its remarkable drought tolerance, making it well-suited for arid and semi-arid climates where rainfall is sparse or irregular.

Temperature-wise, Tribulus Terrestris favors a range that generally stays above freezing, as it is sensitive to frost. However, it can endure short periods of cold weather. Soil conditions are also a crucial factor; this plant is known for its ability to grow in poor, sandy, or gravelly soils with good drainage. Excessively fertile or waterlogged soils are not conducive to its growth. The pH of the soil should ideally be neutral to slightly alkaline for optimal growth. These climatic and soil preferences highlight the plant’s resilience and adaptability, allowing it to flourish in environments that are often challenging for other crops.

Geography

Tribulus Terrestris is a globally distributed herb, predominantly grown in various regions that offer the ideal climatic conditions it requires. Notably, it is native to and extensively cultivated in areas with warmer, drier climates. These regions include:

Southern Europe: The Mediterranean climate of Southern Europe, with its warm, dry summers and mild winters, provides an optimal environment for Tribulus Terrestris cultivation.
Asia: It is widely found across different parts of Asia, particularly in countries like India and China. In these regions, the plant is often grown for both its medicinal properties and as a ground cover to prevent soil erosion.
Africa: Various countries in Africa, especially those with arid and semi-arid climates, are suitable for the growth of Tribulus Terrestris. The herb is commonly found in the drier regions of this continent.
Middle East: The Middle Eastern desert climate, characterized by hot and dry conditions, is another ideal region for this herb. It grows well in these areas, often in soils where few other plants can survive.
Australia: In Australia, particularly in the more arid inland areas, Tribulus Terrestris is commonly found. It has adapted well to the Australian climate and is often considered a hardy invasive species in some regions.
North America: In the United States, Tribulus Terrestris is found in the warmer southern states. It has adapted to various environmental conditions in these areas, thriving in both cultivated and wild settings.

The widespread cultivation and naturalization of Tribulus Terrestris across these diverse geographical regions underline its adaptability to a range of climatic and soil conditions. This global distribution also reflects the historical and contemporary interest in the plant for its various uses, particularly in traditional medicine.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5, Source 6)

Chemical Composition

Tribulus Terrestris contains a variety of active compounds, each contributing to its potential health benefits. The composition and concentration of these compounds can vary based on factors like the plant’s growing conditions and the part of the plant used. Here is a detailed breakdown of its primary chemical constituents, along with their health benefits:

Saponins (40-45%): Saponins are the most significant active compounds in Tribulus Terrestris, particularly protodioscin. They are believed to support cardiovascular health and have been associated with potential benefits in enhancing libido and sexual function. Some studies suggest they may also contribute to muscle building and athletic performance.
Flavonoids (around 1.3%): These are antioxidants that help in combating oxidative stress. Flavonoids in Tribulus Terrestris may support cardiovascular health, improve circulation, and offer anti-inflammatory effects.
Alkaloids (less than 1%): The alkaloids present in Tribulus Terrestris are thought to have diuretic properties and may support kidney and urinary tract health.
Phytosterols (around 1%): These compounds are structurally similar to cholesterol and may help in managing cholesterol levels. They are also thought to support prostate health.
Glycosides: While their exact concentration is not consistently reported, glycosides in Tribulus Terrestris are believed to contribute to cardiovascular and immune system health.
Tannins: Present in small amounts, tannins have astringent properties and may support digestive health.
Essential oils: The essential oil content is low but may contribute to the plant’s overall therapeutic properties, including antimicrobial activity.
Resins, sugars, and sterols: These constituents, present in trace amounts, contribute to the overall medicinal profile of the plant.

The health benefits attributed to Tribulus Terrestris largely stem from its saponin content, particularly in enhancing sexual function and potentially aiding in muscle building. However, it’s important to note that while these constituents offer a range of potential benefits, the effectiveness and safety of Tribulus Terrestris supplements can vary. Clinical evidence supporting its use is mixed, and more research is needed to fully understand its health impacts and optimal dosing. Additionally, the quality and concentration of these compounds in supplements can vary significantly, affecting their efficacy. As with any supplement, it is advisable to consult with a healthcare provider before use.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5, Source 6)

General Health Benefits of Tribulus Terrestris

Tribulus Terrestris, a remarkable herb native to various warm regions around the globe, has garnered attention for its myriad of general health benefits. Rooted in traditional medicine, this resilient plant is renowned for its potential in enhancing sexual function and fertility, particularly noted for its aphrodisiac properties. Beyond reproductive health, Tribulus Terrestris is also studied for its positive effects on cardiovascular wellness, athletic performance, and hormonal balance. Its rich composition of bioactive compounds like saponins and flavonoids contributes to these diverse health benefits, making it a subject of increasing interest in the realm of natural health supplements and wellness research.

Cardiovascular Health Support

Tribulus Terrestris has shown promising potential in improving cardiovascular health, based on findings from various scientific studies. Its active components, particularly saponins, are believed to play a key role in this aspect. These compounds may contribute to the lowering of blood cholesterol levels, thereby reducing the risk of arterial plaque formation, a major factor in heart diseases.

Additionally, Tribulus Terrestris is thought to have a positive effect on blood pressure regulation. Its potential diuretic properties can aid in reducing blood volume, thereby easing the strain on the cardiovascular system. Furthermore, the herb’s antioxidant properties, attributed to its flavonoid content, help combat oxidative stress, which is a contributing factor in heart disease. By mitigating oxidative damage to blood vessels and improving lipid profiles, Tribulus Terrestris supports overall heart health.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5, Source 6)

Athletic Performance Enhancement

Tribulus Terrestris is often touted for its potential to enhance athletic performance, a claim that has been the subject of scientific investigation. The primary hypothesis behind its performance-enhancing effects centers around its saponin content, particularly protodioscin. These saponins are believed to stimulate the body’s production of luteinizing hormone, which in turn may lead to increased levels of testosterone in men. Elevated testosterone levels are associated with enhanced muscle mass, strength, and overall athletic performance. Additionally, Tribulus Terrestris is thought to improve endurance and reduce fatigue, possibly due to its effects on cardiovascular health and muscle recovery.

However, it’s important to note that the scientific evidence supporting these effects is mixed. While some studies have reported positive outcomes in terms of strength and endurance improvements, others have found no significant enhancement in athletic performance. Therefore, while Tribulus Terrestris may offer potential benefits for athletes, its effectiveness can vary, and more research is needed to fully understand its impact on athletic performance.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5, Source 6, Source 7)

Diuretic and Kidney Health

The diuretic properties of Tribulus Terrestris, which contribute to its potential benefits for kidney health, are an important aspect of its medicinal profile. Diuretics are substances that promote the production and elimination of urine, and Tribulus Terrestris is believed to possess natural diuretic properties. This diuretic action is primarily attributed to the presence of saponins and flavonoids in the herb. When consumed, these compounds may facilitate the kidneys’ ability to efficiently filter and expel excess water and sodium from the body. This process not only aids in reducing fluid retention but also helps in the management of blood pressure, a key factor in maintaining kidney health.

Moreover, by increasing urine output, Tribulus Terrestris aids in the removal of waste products and toxins from the body, which is beneficial for overall kidney function. This increased urinary flow can also help in preventing the formation of kidney stones by reducing the concentration of stone-forming substances in the urine. However, it’s important to approach its use with caution, especially for individuals with existing kidney conditions, and consultation with a healthcare provider is advisable.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5, Source 6)

Anti-inflammatory

Tribulus Terrestris is recognized for its anti-inflammatory properties, which have been explored in various scientific studies. The anti-inflammatory action of this herb is primarily attributed to its bioactive compounds, particularly saponins and flavonoids. These natural compounds are believed to inhibit the production and activity of certain enzymes and cytokines that trigger inflammation in the body. By modulating the inflammatory pathways, Tribulus Terrestris helps in reducing swelling, redness, and pain associated with inflammatory conditions.

Moreover, the herb’s antioxidant properties play a significant role in its anti-inflammatory effects. Antioxidants combat oxidative stress, which is a known contributor to inflammation and related diseases. By neutralizing free radicals, Tribulus Terrestris aids in preventing cellular damage and reducing the inflammatory response. This makes it potentially beneficial in managing conditions like arthritis, where inflammation is a key issue. However, while these properties are promising, it’s essential to use Tribulus Terrestris under proper guidance, especially for individuals with chronic inflammatory conditions, to ensure it complements other treatments effectively.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5, Source 6)

Analgesic Effects

Tribulus Terrestris has been studied for its analgesic, or pain-relieving, effects, which are an important aspect of its medicinal value. These analgesic properties are primarily attributed to the presence of saponins and flavonoids in the herb. These compounds are believed to work by interfering with pain signaling pathways in the body. They may inhibit the synthesis or activity of pain-inducing chemicals and neurotransmitters, such as prostaglandins and substance P, which play a key role in the perception of pain.

Furthermore, the anti-inflammatory properties of Tribulus Terrestris contribute to its analgesic effects. By reducing inflammation, which is often a source of pain, the herb helps in alleviating discomfort. This can be particularly beneficial in conditions like arthritis, where pain is a major symptom. Additionally, the antioxidant components in Tribulus Terrestris may also play a role in pain relief by reducing oxidative stress, which can exacerbate pain and inflammation.

(Reference: Source 1, Source 2, Source 3)

Immune System Support

Tribulus Terrestris is believed to offer support to the immune system, a facet that has been the subject of various scientific studies. This immune-boosting potential is largely attributed to its array of bioactive compounds, including saponins, flavonoids, and alkaloids. These components are thought to enhance the body’s immune response through several mechanisms. Saponins, for instance, may stimulate the activity of certain white blood cells known as lymphocytes, which play a crucial role in the body’s defense mechanisms against pathogens.

Additionally, the anti-inflammatory and antioxidant properties of Tribulus Terrestris contribute to its immune-supportive effects. By reducing inflammation and combating oxidative stress, the herb helps in maintaining a healthy immune system environment. This is particularly important as chronic inflammation and oxidative damage can weaken immune function.

Moreover, some studies suggest that Tribulus Terrestris might have antimicrobial properties, further supporting its role in immune defense by helping to fight off infections. However, while these properties are promising, it’s important to note that the effectiveness of Tribulus Terrestris in boosting immune function can vary, and it should be used as part of a holistic approach to health and well-being, under the guidance of a healthcare professional.

(Reference: Source 1, Source 2, Source 3)

Antioxidant

The antioxidant properties of Tribulus Terrestris, highlighted in numerous scientific studies, play a significant role in its health benefits. This herb contains various bioactive compounds, such as flavonoids, saponins, and alkaloids, which confer its antioxidant capabilities. These antioxidants work by neutralizing free radicals, which are unstable molecules that can cause oxidative stress, leading to cell damage and contributing to various chronic diseases.

Free radicals are a byproduct of both normal cellular processes and external factors like pollution and UV exposure. The antioxidants in Tribulus Terrestris donate electrons to free radicals, stabilizing them and preventing them from causing harm to cells. This action helps in reducing oxidative stress, which is linked to aging, heart disease, cancer, and neurodegenerative diseases.

Moreover, the antioxidant activity of Tribulus Terrestris supports overall health by improving the body’s resilience against environmental stressors and enhancing cellular function. However, it’s important to note that while its antioxidant effects are beneficial, they should complement a balanced diet and healthy lifestyle for optimal health outcomes.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5, Source 6, Source 7)

Blood Sugar Regulation

Tribulus Terrestris has been studied for its potential to regulate blood sugar levels, an aspect increasingly relevant in the context of metabolic health. The mechanism by which it influences blood glucose levels is thought to involve several bioactive compounds, particularly saponins. These compounds are believed to enhance the body’s insulin sensitivity, which plays a critical role in the efficient utilization and regulation of glucose.

Additionally, Tribulus Terrestris may contribute to better glucose metabolism, aiding in the reduction of blood sugar levels after meals. This effect can be particularly beneficial for individuals with type 2 diabetes or those at risk of developing diabetes, as it helps in maintaining stable blood sugar levels. Furthermore, some studies suggest that Tribulus Terrestris may also help in the regeneration and protection of pancreatic beta cells, which are responsible for insulin production.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5)

Mood and Well-being

Tribulus Terrestris is thought to enhance general mood and well-being, a benefit that has garnered attention in various scientific studies. The mechanisms behind its mood-enhancing effects are multifaceted. Primarily, Tribulus Terrestris contains saponins and flavonoids, compounds that have been associated with increased neurotransmitter activity, particularly serotonin and dopamine. These neurotransmitters play a crucial role in regulating mood and emotional well-being.

Tribulus Terrestris appears to have anti-depressant and anti-stress effects suggesting that it is an adaptogen. It has been found that harmine, a β-carboline alkaloid present in Tribulus Terrestris, is one of the main active constituents that contributes to the antidepressant and anxiolytic activity. Harmine is an inhibitor of monoamine oxidase which helps to increase level of dopamine in the brain. Also, clinical studies have found that usage of Tribulus Terrestris is associated with improvements in menopausal symptoms.

Additionally, the herb’s potential in balancing hormone levels, including stress hormones like cortisol, contributes to its positive impact on mood. By modulating the body’s stress response, Tribulus Terrestris can help in reducing feelings of anxiety and stress, thereby promoting a sense of calm and well-being.

Moreover, its antioxidant and anti-inflammatory properties may also contribute to improved mood. Oxidative stress and chronic inflammation have been linked to mood disorders, and by combating these conditions, Tribulus Terrestris may support overall mental health. However, while these effects are promising, it’s important to approach the use of Tribulus Terrestris as a mood enhancer with balanced expectations and in conjunction with other well-being practices, ideally under the guidance of a healthcare professional.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5, Source 6, Source 7)

In summary, Tribulus Terrestris emerges as a potent herb with a spectrum of general health benefits, deeply rooted in traditional medicinal practices and supported by contemporary scientific research. Its efficacy in enhancing sexual function, boosting fertility, and potentially improving cardiovascular health and athletic performance underscores its therapeutic versatility. The presence of key bioactive compounds like saponins and flavonoids in Tribulus Terrestris contributes to these benefits, offering a natural approach to health and wellness. While its promising potential is clear, it’s important to remember the necessity for balanced and cautious use, highlighting the herb’s role as a valuable, yet complex, component in the herbal supplement landscape.

Reproductive Health Benefits of Tribulus Terrestris

Tribulus Terrestris, a revered herb in the annals of traditional medicine, has gained significant interest for its impressive array of reproductive health benefits. Particularly renowned for its role in enhancing sexual function and fertility, this plant has been a cornerstone in various cultural health practices. Its natural compounds, notably saponins, are believed to influence hormonal balance, improve libido, and support sexual wellness. In men, it shows promise in enhancing sperm quality and erectile function, while in women, it may assist in hormonal regulation and menstrual cycle normalization. This multifaceted herb thus stands out as a natural ally in reproductive health and vitality.

Improved Libido

Tribulus Terrestris is widely recognized for its ability to improve libido, an effect substantiated by various scientific studies. The enhancement of sexual desire attributed to this herb primarily stems from its high saponin content, particularly protodioscin. These saponins are believed to stimulate the release of nitric oxide in the endothelial cells and increase the levels of sex hormones, especially testosterone, in the body. The increase in testosterone is particularly significant in men, as it plays a crucial role in regulating libido and sexual function.

Tribulus Terrestris is thought to enhance libido through its influence on androgen receptors in the brain, a mechanism explored in several scientific studies. Androgens are intricately involved in sexual arousal and reproductive behaviors. Virtually all sorts of sex related behaviors, including copulation, aggression, and scent marking are androgen-dependent and they are facilitated in the presence of androgens. Localization and pharmacological inhibition of Androgen Receptivity have provided overwhelming evidence of its critical role in the expression of sexual behavior, sexual motivation, and reproduction-associated behaviors.

The active compounds in Tribulus Terrestris, particularly saponins like protodioscin and protogracillin, are believed to play a pivotal role in this process. These saponins may stimulate the androgen receptors, which are crucial for responding to androgens like testosterone. When these receptors are activated, there is an increase in sexual desire and arousal. Clinical studies have suggested that protodioscin works by increasing the conversion of testosterone into the potent dehydrotestosterone, which stimulates not only sex drive but also the production of red cells from bone marrow along with muscular developments contributing to improvement of blood circulation and the oxygen transport systems, leading to optimal health.

Furthermore, it also leads to a significant increase in neurons expressing NADPH-d, suggesting that Tribulus can increase Nitric Oxide Synthase (NOS) and subsequent NO production. This way it helps improve blood flow, including to the genital areas, which is essential for sexual arousal and function. This improved circulation can contribute to enhanced sexual response and satisfaction. Various other studies have also confirmed it’s aphrodisiac effects, which noted dose-dependent increases in all parameters of sexuality, erectile properties, penile function and sexual satisfaction improving with prolonged administration.

Furthermore, the herb’s adaptogenic properties may help in reducing stress and anxiety, factors that can negatively impact libido. By mitigating these psychological barriers, Tribulus Terrestris aids in improving overall sexual desire and performance. However, it’s important to note that individual responses to the herb can vary, and it should be used under the guidance of a healthcare provider, particularly for individuals with hormonal imbalances or related health conditions.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5, Source 6)

Erectile Dysfucntion Support

Tribulus Terrestris has been studied for its potential role in supporting men experiencing erectile dysfunction (ED), with several mechanisms identified through scientific research. One key aspect is its ability to increase the levels of nitric oxide in the body, a molecule crucial for erectile function. Nitric oxide relaxes the smooth muscles in the penis, enhancing blood flow, which is essential for achieving and maintaining an erection.

Additionally, the saponins, particularly protodioscin, found in Tribulus Terrestris are believed to stimulate the release of luteinizing hormone (LH). This hormone plays a role in signaling the testes to produce more testosterone, a key hormone in male sexual function. Elevated testosterone levels are associated with improved libido, sexual performance, and erectile function.

Furthermore, Tribulus Terrestris may also exert psychological effects, such as reducing stress and anxiety, which can be contributing factors to ED. While these findings are promising, the effectiveness of Tribulus Terrestris in treating ED can vary among individuals.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5)

Testosterone Booster

Tribulus Terrestris is often associated with boosting testosterone levels in the body, a claim explored in various scientific studies. The primary mechanism through which Tribulus Terrestris is believed to influence testosterone levels involves its saponin content, especially a type called protodioscin. These saponins can stimulate the pituitary gland to release more luteinizing hormone (LH). LH plays a critical role in signaling the testes in men to produce testosterone.

Increased levels of LH due to Tribulus Terrestris supplementation can therefore lead to higher testosterone production. Testosterone is essential for various aspects of male health, including muscle mass, bone density, libido, and overall energy levels. However, it’s important to note that the effectiveness of Tribulus Terrestris in significantly boosting testosterone levels has shown mixed results in clinical studies. While some studies indicate a positive effect, others suggest minimal to no impact on testosterone levels.

(Reference: Source 1, Source 2, Source 3, Source 4)

Sperm Quality and Fertility

Tribulus Terrestris has been extensively studied for its potential to enhance sperm quality and male fertility. The herb’s active compounds, particularly saponins like protodioscin, are believed to play a pivotal role. These saponins may stimulate the body’s endogenous production of testosterone, a hormone crucial for spermatogenesis, the process of sperm production. Elevated testosterone levels can lead to an increase in sperm count, improved sperm motility, and enhanced overall sperm health, which are key factors in male fertility.

Additionally, the antioxidant properties of Tribulus Terrestris contribute to its fertility-enhancing effects. Oxidative stress is a known factor that can negatively impact sperm quality. Antioxidants in Tribulus Terrestris help in neutralizing free radicals, protecting sperm cells from oxidative damage, and improving their viability. Furthermore, Tribulus Terrestris may also improve blood circulation, including to the genital areas, which is beneficial for overall reproductive health.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5)

Hormonal Balance in Women

Tribulus Terrestris is believed to play a role in improving hormonal balance in women, a benefit explored in various scientific studies. This herb’s impact on female hormonal health is largely attributed to its active compounds, especially saponins. These natural substances are thought to influence the levels of certain hormones, including estrogen and progesterone, which are critical for maintaining hormonal equilibrium.

The modulation of hormone levels by Tribulus Terrestris can be particularly beneficial for women experiencing conditions like polycystic ovary syndrome (PCOS), where hormonal imbalance is a key issue. By helping to regulate the production and release of hormones, Tribulus Terrestris may alleviate symptoms associated with hormonal imbalances, such as irregular menstrual cycles and fertility issues. Additionally, the herb’s potential in managing menopausal symptoms, such as hot flashes and mood swings, further illustrates its role in supporting female hormonal health.

(Reference: Source 1, Source 2, Source 3, Source 4)

Menstrual Cycle Regulation

Tribulus Terrestris is thought to help in regulating the menstrual cycle in women, an effect that has been the subject of scientific investigation. The herb’s influence on menstrual regulation is primarily attributed to its potential role in balancing female hormones, particularly estrogen and progesterone. These hormones are crucial in regulating the menstrual cycle, and imbalances can lead to irregularities.

The active compounds in Tribulus Terrestris, such as saponins, are believed to interact with the endocrine system, potentially normalizing hormone levels and thus stabilizing the menstrual cycle. This can be particularly beneficial for women experiencing conditions like polycystic ovary syndrome (PCOS) or other hormonal imbalances that manifest in irregular or missed periods. Moreover, the herb’s potential in improving overall reproductive health and reducing symptoms associated with hormonal fluctuations, such as premenstrual syndrome (PMS), further contributes to its role in menstrual regulation.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5)

Post-Menopausal Symptom Relief

Tribulus Terrestris has been explored for its potential to provide relief from post-menopausal symptoms, drawing attention in various scientific studies. The herb’s effectiveness in this context is primarily attributed to its phytoestrogenic properties. Phytoestrogens are plant-derived compounds that can mimic the effects of estrogen in the body. During menopause, the natural decline in estrogen levels leads to various symptoms like hot flashes, night sweats, mood swings, and sleep disturbances.

The active compounds in Tribulus Terrestris, particularly saponins, may bind to estrogen receptors and help alleviate these symptoms by compensating for the reduced estrogen levels. This estrogenic effect can moderate the severity and frequency of menopausal symptoms, improving overall quality of life for post-menopausal women. Additionally, the herb’s potential benefits in regulating hormonal balance and its general tonic effects on the body may contribute to its effectiveness in managing menopausal symptoms.

(Reference: Source 1, Source 2, Source 3, Source 4)

Conclusively, Tribulus Terrestris stands as a natural boon for reproductive health, offering a range of benefits supported by both traditional use and modern scientific research. Its notable impact on enhancing libido, improving sperm parameters in men, and supporting hormonal balance in women highlights its potential in addressing diverse reproductive issues. While the exact mechanisms of its action continue to be explored, the presence of active compounds like saponins underscores its efficacy. However, it’s crucial to approach its use with informed caution, ensuring it aligns with individual health needs and circumstances, making Tribulus Terrestris a valuable yet carefully considered supplement in reproductive wellness.

Supplementation

The supplementation of Tribulus Terrestris in human subjects must be approached with caution, considering both the potential benefits and risks. Based on findings from various scientific studies, here is an overview of safe supplementation, recommended dosage, side effects, and safety considerations:

Recommended Dosage

Dosage Variability: The recommended dosage of Tribulus Terrestris can vary widely depending on the intended use, the form of the supplement (such as extract, powder, or capsule), and the concentration of active ingredients. It’s important to follow the manufacturer’s instructions or a healthcare provider’s advice.

Typical Range: Most studies have used dosages ranging from 250 to 1500 mg per day. Higher dosages are often used for short-term therapeutic purposes, while lower dosages may be used for longer-term supplementation.

Side Effects

General Tolerance: Tribulus Terrestris is generally well-tolerated by most individuals when taken in recommended doses.

Common Side Effects: Some users may experience stomach discomfort, cramping, or diarrhea. There have also been reports of insomnia or restlessness when taken in high doses.

Rare but Serious Side Effects: In very rare cases, supplementation has been linked to more serious side effects like kidney damage or cardiovascular issues, especially with prolonged use or high dosages.

Safety Considerations

Pre-existing Conditions: Individuals with certain health conditions, such as hormone-sensitive cancers, heart conditions, or kidney problems, should use Tribulus Terrestris with caution or avoid it entirely.

Pregnancy and Breastfeeding: Due to a lack of sufficient research, it is not recommended for pregnant or breastfeeding women.

Interaction with Medications: Tribulus Terrestris may interact with certain medications, such as blood pressure drugs or diabetes medications. It’s important to consult with a healthcare provider if you are on any medication.

Hormonal Effects: As it may affect hormone levels, individuals with hormonal disorders should use it cautiously.

Monitoring and Duration of Use

Consult Healthcare Providers: It’s advisable to consult with a healthcare provider before starting Tribulus Terrestris, especially for individuals with pre-existing health conditions or those on medication.

Monitoring: Regular monitoring of health and any side effects is important, especially if using the supplement for an extended period.

Short-term vs. Long-term Use: While short-term use is generally considered safe, the safety of long-term use is less clear. It’s best used for a limited duration under professional guidance.

In summary, while Tribulus Terrestris is considered safe for most people when used appropriately, its use should be individualized and monitored. Adhering to recommended dosages, being aware of potential side effects, and considering individual health conditions and medications are key to ensuring safe supplementation. Regular consultation with healthcare professionals is crucial to tailor its use to individual needs and circumstances.

(Reference: Source 1, Source 2, Source 3, Source 4, Source 5, Source 6)

Conclusion

In conclusion, Tribulus Terrestris, a plant with a rich history in traditional medicine, presents a fascinating blend of ancient wisdom and modern scientific inquiry. Thriving in arid climates around the world, this resilient herb has been revered for its diverse health benefits, which are now increasingly explored through scientific lenses. Its chemical composition, rich in saponins, flavonoids, alkaloids, and other bioactive compounds, underlines its potential in various health domains, particularly in enhancing sexual function, supporting cardiovascular health, and improving athletic performance.

The herb’s traditional uses in enhancing libido and fertility are supported by modern research, highlighting its role in reproductive health for both men and women. However, it’s crucial to approach the use of Tribulus Terrestris with an understanding of its appropriate dosage, potential side effects, and safety considerations. While generally safe when used in recommended dosages, its interaction with certain medications and conditions necessitates caution and professional guidance.

As we continue to explore the benefits and applications of Tribulus Terrestris, it stands as a testament to the enduring value of traditional plants in modern health science. Its study not only contributes to our understanding of herbal supplements but also bridges the gap between traditional remedies and evidence-based medicine. This herb, with its multifaceted potential, remains a subject of ongoing research, promising to unveil more insights into its role in human health and wellness.

Aug

2020

Upavistha Konasana: Yoga for Sexual Health

There are various yogasanas which are particularly beneficial for improving sexual health. One such yogasana is Upavistha Konasana or sitting wide-legged straddle pose. In this seated pose with forward bend, legs are stretched, well rooted in the earth with relaxed spinal column.

Asanas or Yogasanas are a form of Yoga, which is performed as a physical exercise where the practitioner sits in “yoga postures” or “yoga positions”. It helps improve blood circulation, strengthens nervous systems, improves stamina, strength, endurance, flexibility, and muscle control in every part of the body. This way it enhances all the vital parameters, essential for a great sexual health.

One must practice Upavistha Konasana only with empty stomach and bowels. Best time to practice is either in the morning or at least six hours after taking meals so that food is well digested.

Steps for Upavistha Konasana

To begin with this asana, while sitting in erect position, open up your legs and stretch in a way that they are at minimum 90-degree angle with your pelvis area and hold onto the outside of your feet with your hands.
While sitting in this pose inhale your breath that will give you a feeling of curve in the lower back, making it easier to tilt forward. Now exhale gently and tilt further with the support of your lower back till your chest touches the floor. Please note, it is not easy to touch the floor with your chest in the first go. To make it easier, first touch the floor with your head, then nose and then slowly with your chest.
Try to stretch your legs as wide as your shoulders permit, with your chin and chest keeping in touch with the floor. Next, try to get your shoulders in contact with the floor.
Sit in this posture for few moments (at least five breaths) and then lift your body up while exhaling with the support of curved middle back. While lifting your body up, maintain your hold onto outside of the feet and lift your feet also off the ground.
Look upward and try again to stretch your feet as far as your shoulders allow. Then lift up out of the pelvis with your total strength and release your legs.

See the video for more details:

Precautions

One should avoid practicing this asana if there is a pull or tear in the groin muscles or hamstring, or if one is pregnant, have pain or injury in the lower back, or having a herniated disk.

Benefits of Upavistha Konasana for Sexual Health

It improves the flexibility of groin muscles that helps attain various poses while doing sex.
The spine becomes strong, allowing love strokes swiftly and smoothly without getting tired.
It strengthens the pelvic floor muscles, enhancing one’s control over ejaculation.
Abdominal muscles get toned and stimulated that improves sexual performance.
It increases blood circulation towards the pelvic region that improves erectile health.

Aug

2020

Kegel Exercise for Men: A Fitness Regimen for Sexual Health

We keep constantly evolving throughout our life, however, on physical front we gradually move away from youthful vigor as our body age. Same is true with our sexual functionality. With time we become smarter, wiser, better communicator and learn how to treat a woman with admiration and respect that enhances our sex appeal but on the other hand our virility, vitality, stamina and sexual performance are on a decline. We start feeling problems with erection, ejaculation goes out of control, simultaneous orgasm becomes a distant reality, and desire for sex starts weaning. Loss of sexual vigor feeds self doubt that further deteriorates sexual performance. It is a vicious cycle.

“Loss of sexual vigor feeds self doubt that further deteriorates sexual performance”

The penis represents sexual identity of one’s masculine self. More than an organ, strong emotional values are attached with it as it symbolizes control over orgasmic pleasure. Thus, erection of penis is a physically and psychologically joyful experience. Personally and socially we all know, penis is important and so, it’s erection. Declining erectile health can be a nightmare that won’t listen to hopes and prayers until one is ready to take control of the situation. One such measure is Kegel exercise.

Kegel Exercise for Sexual Health

Earlier Kegel exercise was associated exclusively with women, specifically in post-pregnancy stages, for the purpose of vaginal toning, tightening and treatment of urinary incontinence. Recent studies have shown it to be beneficial for male sexual health as well.

Kegel exercise was discovered by Dr. Arnold Kegel in 1948 for the treatment of urinary incontinence. It is basically a deliberately done repeated contraction of pelvic floor muscles, same muscles that control our urination, ejaculation and bowl movement. For a better idea, every time you squeeze out the last few drops after urinating, you do it by contracting the pelvic floor muscles. To do a Kegel exercise, just practice as if you are stopping the flow of urine and do it repeatedly. Doing Kegel also strengthens the sphincter muscles that are intertwined with surrounding pelvic floor muscles.

Kegel exercises strengthen entire pelvic floor area for improved medical and sexual health purposes. Pelvic floor muscles act as interwoven web of uterus (in women), intestines, the bladder, internal genitalia, including prostate, anus and urethra. Within pelvic floor muscles, there are levator ani muscles, the pubococcygeus muscles, the puborectalis muscles, and the iliococcygeus muscles. The pubococcygeus muscles are spread over our internal reproductive organs, urethra and anus. With time pelvic floor muscles weaken and stretch, loosening our control over functions that these muscles mediate, including sexual functionality. Thus Kegel exercise is important for maintaining our sexual health as we age.

Improves Erectile Health

“Kegel exercise and erection go hand in hand”

Kegel has shown to improve erectile health through enhancing blood flow to the penis. It works by strengthening bulbocavernosus and the ischiocavernosus muscles that constitute the base of penis and serve as bridge muscles attached to the penis and pelvic floor muscles, both. There are three main cylindrical chambers inside penis, the corpus spongiosum and two larger chambers called the corpus cavernosum. When erection is stimulated, these chambers fill with blood to produce engorgement of the penis. This way Kegel exercise and blood flow to the penis go hand in hand to let the erection happen.

Improves Prostate Health

Strong pelvic floor muscles positively affect prostate health also. The prostate gland plays an important role in male reproductive health. It produces a thick, milky-white, slightly alkaline fluid that becomes part of the semen along with spermatozoa and seminal vesicle fluid. The alkalinity of semen helps neutralize the acidity of the vaginal tract, prolonging the lifespan of sperm. Circulatory benefits achieved by Kegel exercise have shown to alleviate prostate enlargement symptoms and improve overall prostate health.

Gives More Control over Ejaculation

Premature ejaculation is a condition where one ejaculates involuntarily before he intended to. It is one of the leading causes of sexual dysfunction that results in unsatisfactory experience of sex. Longer ejaculation latency is essential for good sexual performance that could make simultaneous orgasm possible.

“Regular practice of Kegel improves control over ejaculation”

Kegel exercise can be of great help to enhance control over ejaculation through regular practice of start-stop-squeeze methods, along with ejaculatory peaking exercise. While practicing these techniques, one can contract the pelvic floor muscles just before reaching the climax or at the moment of ejaculatory inevitability. Doing an elongated contraction of pelvic muscles at this point of no return helps inhibit ejaculation. With the repeated practice one becomes more aware of their penile reflexes, and orgasmic as well as ejaculatory sensory experiences which helps manage higher states of arousal, sensation and orgasm.

Enhances Orgasmic Experience

Strong pelvic floor muscles produce powerful rhythmic contractions during ejaculation that makes orgasm feel like a shattering earthquake. As we know that Kegel exercises are associated with strong pelvic floor muscles, it helps create more force during the emission and expulsion of semen, resulting in more intense orgasm and ejaculatory trajectory.

Makes Multiple Orgasm a Reality

“Kegel makes simultaneous orgasm a reality, in fact multiple orgasms!”

Strong pelvic floor muscles and enhanced control over ejaculatory contractions, achieved through Kegel exercise can be used to separate orgasm and ejaculation, allowing male multiple orgasm to happen. With gradual practice, body can learn to experience the rhythmic muscular contractions of orgasm without expelling the semen. This way Kegel exercise is used to contract the pelvic floor muscles while nearing the ejaculation to allow orgasm to be experienced but holding back the ejaculation itself. The benefits of multiple orgasm is, no loss of erection and no refractory period, thus significantly improving the sexual performance and quality of orgasm. Learning this technique may require some practice and time but considering the benefits, its worthwhile.

Kegel Workout Regimens

Best thing about Kegel exercise is, it can be practiced anytime, anywhere. One can start with three sets of 20 contractions each, totaling 60 on every alternate day e.g. Monday, Wednesday and Friday. Choose your convenient timings in morning, afternoon and evening and be regular with the sets. While practicing each sets, squeeze and hold for three seconds on every 5th, 10th, 15th and 20th contraction. You will soon notice the results with improved erectile health, better ejaculatory control and more satisfying experience of orgasm.

Considering the benefits, there’s no reason for not incorporating Kegel exercise into daily routine. One has nothing to lose and everything to gain. Kegel is easy, can be done anywhere and comes with numerous benefits for sexual wellness.

Table of Contents

Cultivation of Maca Root

Climatic Conditions

Geography

Chemical Composition of Maca Root

General Health Benefits of Maca Root

Enhanced Energy and Stamina

Mood Regulation and Mental Health

Hormonal Balance

Bone Health

Antioxidant Properties

Improved Cognitive Function

Immune Booster

Reproductive Health Benefits of Maca Root

Increased Libido

Improved Sperm Quality and Fertility in Men

Menopausal Symptom Relief

Sexual Dysfunction

Supplementation

Recommended Dosage:

Side Effects:

Conclusion

Table of Contents

Cultivation

Climatic Conditions

Geography

Chemical Composition

General Health Benefits of Tribulus Terrestris

Cardiovascular Health Support

Athletic Performance Enhancement

Diuretic and Kidney Health

Anti-inflammatory

Analgesic Effects

Immune System Support

Antioxidant

Blood Sugar Regulation

Mood and Well-being

Reproductive Health Benefits of Tribulus Terrestris

Improved Libido

Erectile Dysfucntion Support

Testosterone Booster

Sperm Quality and Fertility

Hormonal Balance in Women

Menstrual Cycle Regulation

Post-Menopausal Symptom Relief

Supplementation

Recommended Dosage

Side Effects

Safety Considerations

Monitoring and Duration of Use

Conclusion

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